Deutschland — BLS
Perlzwiebel gekocht
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 140 | kJ |
| Energy (kilocalorie) | 33 | kcal |
| Water | 89.9 | g |
| Protein (Nx6.25) | 1.156 | g |
| Fat | 0.15 | g |
| Carbohydrate, available | 6.01 | g |
| Fibre, dietary, total | 1.4 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.141 | g |
| Ash | 0.336 | g |
| Vitamin A, retinol equivalents (RE) | 1 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 4 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.044 | mg |
| Alpha-tocopherol | 0.044 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.133 | mg |
| Vitamin K | 0.4 | µg |
| Vitamin K1 (phylloquinone) | 0.4 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.047 | mg |
| Vitamin B2 (riboflavin) | 0.016 | mg |
| Niacin equivalents | 0.45 | mg |
| Niacin | 0.233 | mg |
| Pantothenic acid | 0.03 | mg |
| Vitamin B6 | 52.7 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 8 | µg |
| Folate | 8 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 3.289 | mg |
| Salt (sodium chloride) | 0.015 | g |
| Sodium | 6 | mg |
| Chloride | 19.48 | mg |
| Potassium | 87 | mg |
| Calcium | 26 | mg |
| Magnesium | 7 | mg |
| Phosphorus | 33.332 | mg |
| Iron | 0.571 | mg |
| Zinc | 0.18 | mg |
| Iodide | 2 | µg |
| Copper | 52 | µg |
| Manganese | 130 | µg |
| Fluoride | 42 | µg |
| Chromium | 1 | µg |
| Molybdenum | 2 | µg |
| Citric acid | 0.04 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.101 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 4.51 | g |
| Glucose | 2.7 | g |
| Fructose | 1.81 | g |
| Disaccharides, total | 1.502 | g |
| Sucrose | 1.477 | g |
| Maltose | 0.025 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 6.01 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 1.4 | g |
| Fibre, water-insoluble | 0.7 | g |
| Fibre, water-soluble | 0.7 | g |
| Fatty acids, saturated, total | 0.024 | g |
| Fatty acid C10:0 (capric acid) | 0.001 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.021 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.015 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.014 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.001 | g |
| Fatty acids, polyunsaturated, total | 0.052 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.003 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.003 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.049 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.049 | g |
| Fatty acids, others | 0.013 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.354 | g |
| Alanine | 0.052 | g |
| Arginine | 0.084 | g |
| Aspartic acid, including asparagine | 0.107 | g |
| Glutamic acid, including glutamine | 0.239 | g |
| Glycine | 0.057 | g |
| Histidine | 0.02 | g |
| Isoleucine | 0.049 | g |
| Leucine | 0.069 | g |
| Lysine | 0.058 | g |
| Methionine | 0.012 | g |
| Phenylalanine | 0.037 | g |
| Proline | 0.076 | g |
| Serine | 0.052 | g |
| Threonine | 0.045 | g |
| Tryptophan | 0.013 | g |
| Tyrosine | 0.033 | g |
| Valine | 0.051 | g |
| Nitrogen, total | 0.185 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G484132. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Perlzwiebel gekocht? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.