Finnland — Fineli
PERCH, BAKED IN FOIL WITH BUTTER
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 495.98 | kilojoule |
| fat, total | 4.081 | gram |
| carbohydrate, available | 0.641 | gram |
| carbohydrate, difference | 0.895 | gram |
| protein, total | 19.51 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.356 | gram |
| water (moisture) | 78.18 | gram |
| organic acids, total | 0.026 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.638 | gram |
| fructose | 0.191 | gram |
| galactose | 0 | gram |
| glucose | 0.202 | gram |
| lactose | 0.033 | gram |
| maltose | 0 | gram |
| sucrose | 0.211 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.273 | gram |
| fibre, total dietary | 0.202 | gram |
| fibre, water-insoluble | 0.12 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.08 | gram |
| folate, total | 7.69 | microgram |
| niacin equivalents, total | 7.304 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.13 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.25 | milligram |
| riboflavine | 0.073 | milligram |
| thiamin (vitamin B1) | 0.0616 | milligram |
| vitamin A retinol activity equivalents | 40.245 | microgram |
| retinol | 33.91 | microgram |
| carotenoids, total | 127.6 | microgram |
| beta-carotene, total | 84.25 | microgram |
| vitamin B-12 (cobalamin) | 1.65 | microgram |
| vitamin C (ascorbic acid) | 1.71 | milligram |
| vitamin D | 15.545 | microgram |
| vitamin E alphatocopherol | 1.583 | milligram |
| vitamin K, total | 7.16 | microgram |
| calcium | 120.62 | milligram |
| chromium | 1.44 | microgram |
| copper | 0.0615 | milligram |
| fluoride (fluorine) | 0.112 | milligram |
| iron, total | 0.419 | milligram |
| iodide (iodine) | 61.2 | microgram |
| potassium | 377.22 | milligram |
| magnesium | 29.009 | milligram |
| manganese | 0.0967 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 467.78 | milligram |
| salt | 1191.9 | milligram |
| nitrogen, total | 3.121 | gram |
| phosphorus | 254 | milligram |
| selenium, total | 28.97 | microgram |
| zinc | 0.889 | milligram |
| fatty acids, total | 3.666 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.835 | gram |
| fatty acids, total polyunsaturated | 0.31 | gram |
| fatty acids, total monounsaturated cis | 0.9554 | gram |
| fatty acids, total saturated | 2.3053 | gram |
| fatty acids, total trans | 0.0894 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1741 | gram |
| fatty acids, total n-6 polyunsaturated | 0.096 | gram |
| fatty acid isomers 18:0 | 0.3833 | gram |
| fatty acid isomers 16:0 | 973.275 | milligram |
| fatty acid isomers 18:1 | 791.254 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 63.479 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 23.043 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 19.86 | milligram |
| fatty acid 20:5 n-3 (EPA) | 40.565 | milligram |
| fatty acid 22:6 n-3 (DHA) | 82.331 | milligram |
| cholesterol (GC) | 101.76 | milligram |
| sterols, total | 1.78 | milligram |
| tryptophan | 238.6 | milligram |
| myricetin | 9.01 | microgram |
| quercetin | 326.19 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 29011. Originalquelle.
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