Vereinigte Staaten — USDA FoodData Central
Peppers, sweet, red, freeze-dried
Nährstoffzusammensetzung je 100 g · Vegetables and Vegetable Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (89)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 5799 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folate, DFE | 229 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 40.77 | G |
| Energy | 314 | KCAL |
| Vitamin E (alpha-tocopherol) | 4 | MG |
| Carbohydrate, by difference | 68.7 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1314 | kJ |
| Vitamin A, IU | 77261 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 3863 | UG |
| Carotene, beta | 42891 | UG |
| Carotene, alpha | 6931 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 114.2 | UG |
| Folate, food | 229 | UG |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 21.3 | G |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 3 | G |
| Water | 2 | G |
| Calcium, Ca | 134 | MG |
| Potassium, K | 3170 | MG |
| Zinc, Zn | 2.41 | MG |
| SFA 16:0 | 0.331 | G |
| SFA 18:0 | 0.105 | G |
| MUFA 18:1 | 0.181 | G |
| PUFA 18:2 | 1.462 | G |
| PUFA 18:3 | 0.145 | G |
| Isoleucine | 0.579 | G |
| Leucine | 0.937 | G |
| Lysine | 0.796 | G |
| Cystine | 0.344 | G |
| Valine | 0.756 | G |
| Arginine | 0.859 | G |
| Histidine | 0.364 | G |
| Aspartic acid | 2.558 | G |
| Serine | 0.719 | G |
| Fatty acids, total monounsaturated | 0.202 | G |
| Fatty acids, total polyunsaturated | 1.607 | G |
| Niacin | 7.4 | MG |
| Pantothenic acid | 0.488 | MG |
| Vitamin B-6 | 2.223 | MG |
| Protein | 17.9 | G |
| Ash | 8.4 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.447 | G |
| MUFA 16:1 | 0.021 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.009 | G |
| Tryptophan | 0.229 | G |
| Threonine | 0.659 | G |
| Methionine | 0.215 | G |
| Phenylalanine | 0.553 | G |
| Tyrosine | 0.372 | G |
| Alanine | 0.733 | G |
| Glutamic acid | 2.363 | G |
| Glycine | 0.662 | G |
| Proline | 0.779 | G |
| Iron, Fe | 10.4 | MG |
| Magnesium, Mg | 188 | MG |
| Phosphorus, P | 327 | MG |
| Sodium, Na | 193 | MG |
| Copper, Cu | 1.389 | MG |
| Manganese, Mn | 1.897 | MG |
| Vitamin C, total ascorbic acid | 1900 | MG |
| Thiamin | 1.2 | MG |
| Riboflavin | 1.2 | MG |
| Folate, total | 229 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 3.7 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 169373. Originalquelle.
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