Vereinigte Staaten — USDA FoodData Central
Peppers, sweet, red, cooked, boiled, drained, without salt
Nährstoffzusammensetzung je 100 g · Vegetables and Vegetable Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (91)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 4.39 | G |
| Vitamin E (alpha-tocopherol) | 1.65 | MG |
| Vitamin K (phylloquinone) | 5.1 | UG |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Carotene, beta | 1525 | UG |
| Carotene, alpha | 18 | UG |
| Cryptoxanthin, beta | 460 | UG |
| Choline, total | 5.8 | MG |
| Lutein + zeaxanthin | 47 | UG |
| Energy | 28 | KCAL |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin B-6 | 0.233 | MG |
| Isoleucine | 0.03 | G |
| Leucine | 0.048 | G |
| Lysine | 0.041 | G |
| Cystine | 0.018 | G |
| Valine | 0.039 | G |
| Arginine | 0.044 | G |
| Histidine | 0.019 | G |
| Aspartic acid | 0.132 | G |
| Serine | 0.037 | G |
| Fatty acids, total monounsaturated | 0.013 | G |
| Fatty acids, total polyunsaturated | 0.106 | G |
| SFA 16:0 | 0.022 | G |
| SFA 18:0 | 0.007 | G |
| MUFA 18:1 | 0.012 | G |
| PUFA 18:2 | 0.096 | G |
| PUFA 18:3 | 0.01 | G |
| Water | 91.87 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 166 | MG |
| Zinc, Zn | 0.12 | MG |
| Niacin | 0.477 | MG |
| Pantothenic acid | 0.079 | MG |
| Total lipid (fat) | 0.2 | G |
| Carbohydrate, by difference | 6.7 | G |
| Fatty acids, total saturated | 0.029 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| Phytosterols | 9 | MG |
| Proline | 0.04 | G |
| Cholesterol | 0 | MG |
| MUFA 16:1 | 0.001 | G |
| Vitamin C, total ascorbic acid | 171 | MG |
| Thiamin | 0.059 | MG |
| Riboflavin | 0.03 | MG |
| Folate, total | 16 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.012 | G |
| Threonine | 0.034 | G |
| Methionine | 0.011 | G |
| Phenylalanine | 0.029 | G |
| Tyrosine | 0.019 | G |
| Alanine | 0.038 | G |
| Glutamic acid | 0.122 | G |
| Glycine | 0.034 | G |
| Protein | 0.92 | G |
| Ash | 0.31 | G |
| Fiber, total dietary | 1.2 | G |
| Iron, Fe | 0.46 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 18 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.065 | MG |
| Manganese, Mn | 0.115 | MG |
| Folate, DFE | 16 | UG |
| Energy | 117 | kJ |
| Vitamin A, IU | 2941 | IU |
| Vitamin A, RAE | 147 | UG |
| Lycopene | 0 | UG |
| Folate, food | 16 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.3 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 170110. Originalquelle.
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