Kanada — Canadian Nutrient File
Pepper, sweet, green, raw
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (119)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Glucose | 1.16 | g |
| Fibre, total dietary | 1.41 | g |
| Sugars, total | 2.4 | g |
| Sodium, Na | 3 | mg |
| Carbohydrate | 4.64 | g |
| Choline, total | 5.5 | mg |
| Beta cryptozanthin | 7 | µg |
| Vitamin K | 7.4 | µg |
| Total plant sterol | 9 | mg |
| Magnesium, Mg | 10 | mg |
| Calcium, Ca | 10 | mg |
| Dietary folate equivalents, DFE | 10 | µg |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Retinol activity equivalents, RAE | 18 | µg |
| Phosphorus, P | 20 | mg |
| Energy (kcal) | 20 | kCal |
| Alpha carotene | 21 | µg |
| Vitamin C | 80.4 | mg |
| Energy (kJ) | 84 | kJ |
| Moisture | 93.89 | g |
| Potassium, K | 175 | mg |
| Beta carotene | 208 | µg |
| Lutein and zeaxanthin | 341 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Lycopene | 0 | µg |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Selenium, Se | 0 | µg |
| Tocopherol, gamma | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Starch | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Methionine | 0.007 | g |
| Fatty acids, monounsaturated, total | 0.008 | g |
| 18:0 | 0.008 | g |
| 18:1 | 0.008 | g |
| 18:3 | 0.008 | g |
| 18:3n3cccn-3 | 0.008 | g |
| Histidine | 0.01 | g |
| Tryptophan | 0.012 | g |
| Cystine | 0.012 | g |
| Tyrosine | 0.012 | g |
| Isoleucine | 0.024 | g |
| Proline | 0.024 | g |
| Arginine | 0.027 | g |
| Riboflavin | 0.028 | mg |
| Glycine | 0.03 | g |
| Threonine | 0.036 | g |
| Leucine | 0.036 | g |
| Valine | 0.036 | g |
| Alanine | 0.036 | g |
| Lysine | 0.039 | g |
| Oxalic Acid | 0.04 | mg |
| 16:0 | 0.05 | g |
| Serine | 0.054 | g |
| 18:2 | 0.054 | g |
| Thiamin | 0.057 | mg |
| Fatty acids, saturated, total | 0.058 | g |
| Fatty acids, polyunsaturated, total | 0.062 | g |
| Copper, Cu | 0.066 | mg |
| Phenylalanine | 0.092 | g |
| Pantothenic acid | 0.099 | mg |
| Betaine | 0.1 | mg |
| Sucrose | 0.11 | g |
| Manganese, Mn | 0.122 | mg |
| Zinc, Zn | 0.13 | mg |
| Total Fat | 0.17 | g |
| Glutamic acid | 0.194 | g |
| Aspartic acid | 0.208 | g |
| Vitamin B-6 | 0.224 | mg |
| Iron, Fe | 0.34 | mg |
| Tocopherol, alpha | 0.37 | mg |
| Ash | 0.43 | g |
| Niacin | 0.48 | mg |
| Niacin equivalents | 0.68 | NE |
| Protein | 0.86 | g |
| Fructose | 1.12 | g |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 2413. Originalquelle.
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