Kanada — Canadian Nutrient File
Pepper, sweet, green, boiled, drained
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.001 | g |
| 18:0 | 0.007 | g |
| 18:3 | 0.01 | g |
| Tocopherol, gamma | 0.01 | mg |
| 18:3n3cccn-3 | 0.01 | g |
| Methionine | 0.011 | g |
| Tryptophan | 0.012 | g |
| 18:1 | 0.012 | g |
| Fatty acids, monounsaturated, total | 0.013 | g |
| Cystine | 0.018 | g |
| Tyrosine | 0.019 | g |
| Histidine | 0.019 | g |
| 16:0 | 0.022 | g |
| Phenylalanine | 0.029 | g |
| Fatty acids, saturated, total | 0.029 | g |
| Riboflavin | 0.03 | mg |
| Isoleucine | 0.03 | g |
| Threonine | 0.034 | g |
| Glycine | 0.034 | g |
| Serine | 0.037 | g |
| Alanine | 0.038 | g |
| Valine | 0.039 | g |
| Proline | 0.04 | g |
| Lysine | 0.041 | g |
| Arginine | 0.044 | g |
| Leucine | 0.048 | g |
| Thiamin | 0.059 | mg |
| Copper, Cu | 0.065 | mg |
| Pantothenic acid | 0.079 | mg |
| 18:2 | 0.096 | g |
| Fatty acids, polyunsaturated, total | 0.106 | g |
| Manganese, Mn | 0.115 | mg |
| Zinc, Zn | 0.12 | mg |
| Glutamic acid | 0.122 | g |
| Aspartic acid | 0.132 | g |
| Sucrose | 0.15 | g |
| Total Fat | 0.2 | g |
| Vitamin B-6 | 0.233 | mg |
| Selenium, Se | 0.3 | µg |
| Ash | 0.31 | g |
| Iron, Fe | 0.46 | mg |
| Niacin | 0.477 | mg |
| Tocopherol, alpha | 0.5 | mg |
| Niacin equivalents | 0.677 | NE |
| Protein | 0.92 | g |
| Fructose | 1.5 | g |
| Fibre, total dietary | 1.51 | g |
| Glucose | 1.55 | g |
| Sodium, Na | 2 | mg |
| Sugars, total | 3.19 | g |
| Carbohydrate | 6.7 | g |
| Choline, total | 7.4 | mg |
| Beta cryptozanthin | 8 | µg |
| Total plant sterol | 9 | mg |
| Calcium, Ca | 9 | mg |
| Vitamin K | 9.8 | µg |
| Magnesium, Mg | 10 | mg |
| Folacin, total | 16 | µg |
| Folate, naturally occurring | 16 | µg |
| Dietary folate equivalents, DFE | 16 | µg |
| Phosphorus, P | 18 | mg |
| Retinol activity equivalents, RAE | 23 | µg |
| Alpha carotene | 26 | µg |
| Energy (kcal) | 28 | kCal |
| Vitamin C | 74.4 | mg |
| Moisture | 91.87 | g |
| Energy (kJ) | 117 | kJ |
| Potassium, K | 166 | mg |
| Beta carotene | 264 | µg |
| Lutein and zeaxanthin | 431 | µg |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 2414. Originalquelle.
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