Deutschland — BLS
Pekannuss
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2977 | kJ |
| Energy (kilocalorie) | 723 | kcal |
| Water | 3.2 | g |
| Protein (Nx6.25) | 10.967 | g |
| Fat | 72 | g |
| Carbohydrate, available | 3 | g |
| Fibre, dietary, total | 9.46 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.6 | g |
| Vitamin A, retinol equivalents (RE) | 13 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 7 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 80 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.32 | mg |
| Alpha-tocopherol | 1.32 | mg |
| Beta-tocopherol | 1.31 | mg |
| Gamma-tocopherol | 23.56 | mg |
| Delta-tocopherol | 0.66 | mg |
| Vitamin K | 3.5 | µg |
| Vitamin K1 (phylloquinone) | 3.5 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.86 | mg |
| Vitamin B2 (riboflavin) | 0.13 | mg |
| Niacin equivalents | 3.85 | mg |
| Niacin | 2 | mg |
| Pantothenic acid | 0.5 | mg |
| Vitamin B6 | 600 | µg |
| Biotin | 35.5 | µg |
| Folate equivalent | 72.8 | µg |
| Folate | 72.8 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 2 | mg |
| Salt (sodium chloride) | 0.008 | g |
| Sodium | 3 | mg |
| Chloride | 17.8 | mg |
| Potassium | 436.6 | mg |
| Calcium | 50.7 | mg |
| Magnesium | 127.6 | mg |
| Phosphorus | 263.6 | mg |
| Sulphur | 130 | mg |
| Iron | 2.15 | mg |
| Zinc | 2.55 | mg |
| Iodide | 3 | µg |
| Copper | 490 | µg |
| Manganese | 8120 | µg |
| Fluoride | 345 | µg |
| Molybdenum | 18.5 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Disaccharides, total | 2.68 | g |
| Sucrose | 2.68 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.68 | g |
| Starch (starch, glycogen, dextrins) | 0.3 | g |
| Fibre, high molecular weight | 9.46 | g |
| Fibre, water-insoluble | 9.1 | g |
| Fibre, water-soluble | 0.36 | g |
| Fatty acids, saturated, total | 5.575 | g |
| Fatty acid C16:0 (palmitic acid) | 3.92 | g |
| Fatty acid C18:0 (stearic acid) | 1.51 | g |
| Fatty acid C20:0 (arachidic acid) | 0.145 | g |
| Fatty acids, monounsaturated, total | 46.439 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.121 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 46.05 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.268 | g |
| Fatty acids, polyunsaturated, total | 15.967 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.757 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.757 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 15.21 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 15.21 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 3.467 | g |
| Alanine | 0.475 | g |
| Arginine | 1.408 | g |
| Aspartic acid, including asparagine | 1.112 | g |
| Cysteine | 0.182 | g |
| Glutamic acid, including glutamine | 2.193 | g |
| Glycine | 0.542 | g |
| Histidine | 0.313 | g |
| Isoleucine | 0.401 | g |
| Leucine | 0.715 | g |
| Lysine | 0.343 | g |
| Methionine | 0.218 | g |
| Phenylalanine | 0.509 | g |
| Proline | 0.434 | g |
| Serine | 0.567 | g |
| Threonine | 0.366 | g |
| Tryptophan | 0.111 | g |
| Tyrosine | 0.258 | g |
| Valine | 0.491 | g |
| Nitrogen, total | 1.755 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H160100. Originalquelle.
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