Vereinigte Staaten — USDA FoodData Central
Peas, green, cooked, boiled, drained, with salt
Nährstoffzusammensetzung je 100 g · Vegetables and Vegetable Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (83)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Energy | 352 | kJ |
| Vitamin A, IU | 801 | IU |
| Vitamin A, RAE | 40 | UG |
| Folate, food | 63 | UG |
| Folate, DFE | 63 | UG |
| Betaine | 0.2 | MG |
| Carbohydrate, by difference | 15.63 | G |
| Energy | 84 | KCAL |
| Sugars, Total | 5.93 | G |
| Choline, total | 29.7 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 5.5 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 5.36 | G |
| Ash | 0.92 | G |
| Iron, Fe | 1.54 | MG |
| Magnesium, Mg | 39 | MG |
| Phosphorus, P | 117 | MG |
| Sodium, Na | 239 | MG |
| Copper, Cu | 0.173 | MG |
| Manganese, Mn | 0.525 | MG |
| Vitamin C, total ascorbic acid | 14.2 | MG |
| Thiamin | 0.259 | MG |
| Riboflavin | 0.149 | MG |
| Folate, total | 63 | UG |
| Vitamin B-12 | 0 | UG |
| Fatty acids, total saturated | 0.039 | G |
| Tryptophan | 0.037 | G |
| Threonine | 0.201 | G |
| Methionine | 0.081 | G |
| Phenylalanine | 0.198 | G |
| Tyrosine | 0.112 | G |
| Alanine | 0.237 | G |
| Glutamic acid | 0.733 | G |
| Glycine | 0.182 | G |
| Proline | 0.171 | G |
| Cholesterol | 0 | MG |
| Niacin | 2.021 | MG |
| Pantothenic acid | 0.153 | MG |
| Vitamin B-6 | 0.216 | MG |
| SFA 16:0 | 0.035 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.019 | G |
| PUFA 18:2 | 0.082 | G |
| PUFA 18:3 | 0.019 | G |
| Fatty acids, total monounsaturated | 0.019 | G |
| Fatty acids, total polyunsaturated | 0.102 | G |
| Water | 77.87 | G |
| Isoleucine | 0.193 | G |
| Leucine | 0.32 | G |
| Lysine | 0.314 | G |
| Cystine | 0.032 | G |
| Valine | 0.232 | G |
| Arginine | 0.423 | G |
| Histidine | 0.105 | G |
| Aspartic acid | 0.49 | G |
| Serine | 0.179 | G |
| Total lipid (fat) | 0.22 | G |
| Calcium, Ca | 27 | MG |
| Potassium, K | 271 | MG |
| Zinc, Zn | 1.19 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.02 | MG |
| Vitamin K (phylloquinone) | 25.9 | UG |
| Carotene, beta | 470 | UG |
| Carotene, alpha | 22 | UG |
| Galactose | 0 | G |
| Fructose | 0.41 | G |
| Lactose | 0 | G |
| Sucrose | 5.22 | G |
| Glucose | 0.13 | G |
| Maltose | 0.18 | G |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Lutein + zeaxanthin | 2593 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.99 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 1.9 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 170102. Originalquelle.
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