Vereinigte Staaten — USDA FoodData Central
Peas, green, canned, regular pack, solids and liquids
Nährstoffzusammensetzung je 100 g · Vegetables and Vegetable Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (103)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 1.7 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Sugars, Total | 3.2 | G |
| Tocopherol, delta | 0.03 | MG |
| Tocotrienol, gamma | 0.05 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total monounsaturated | 0.043 | G |
| Fatty acids, total polyunsaturated | 0.226 | G |
| Lutein + zeaxanthin | 1747 | UG |
| Choline, total | 20 | MG |
| Calcium, Ca | 20 | MG |
| Potassium, K | 106 | MG |
| Zinc, Zn | 0.72 | MG |
| Total lipid (fat) | 0.48 | G |
| Carbohydrate, by difference | 10.6 | G |
| Energy | 58 | KCAL |
| Niacin | 0.995 | MG |
| Water | 85.13 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| SFA 16:0 | 0.077 | G |
| SFA 18:0 | 0.009 | G |
| MUFA 18:1 | 0.043 | G |
| PUFA 18:2 | 0.183 | G |
| PUFA 18:3 | 0.043 | G |
| Folate, DFE | 24 | UG |
| Isoleucine | 0.111 | G |
| Leucine | 0.183 | G |
| Lysine | 0.18 | G |
| Cystine | 0.018 | G |
| Valine | 0.133 | G |
| Arginine | 0.243 | G |
| Histidine | 0.061 | G |
| Aspartic acid | 0.282 | G |
| Serine | 0.103 | G |
| Vitamin E, added | 0 | MG |
| Protein | 3.01 | G |
| Ash | 0.77 | G |
| Vitamin C, total ascorbic acid | 7.8 | MG |
| Thiamin | 0.077 | MG |
| Energy | 241 | kJ |
| Vitamin A, RAE | 76 | UG |
| Carotene, beta | 910 | UG |
| Carotene, alpha | 15 | UG |
| Iron, Fe | 1.29 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 63 | MG |
| Sodium, Na | 185 | MG |
| Copper, Cu | 0.099 | MG |
| Manganese, Mn | 0.211 | MG |
| Vitamin A, IU | 1529 | IU |
| Riboflavin | 0.024 | MG |
| Folate, total | 24 | UG |
| Vitamin K (phylloquinone) | 20.7 | UG |
| Folate, food | 24 | UG |
| Tryptophan | 0.021 | G |
| Threonine | 0.115 | G |
| Methionine | 0.047 | G |
| Phenylalanine | 0.114 | G |
| Tyrosine | 0.065 | G |
| Alanine | 0.136 | G |
| Glutamic acid | 0.421 | G |
| Glycine | 0.104 | G |
| Proline | 0.098 | G |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total saturated | 0.086 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Pantothenic acid | 0.091 | MG |
| Vitamin B-6 | 0.065 | MG |
| Sucrose | 2.95 | G |
| Glucose | 0.08 | G |
| Maltose | 0.07 | G |
| Selenium, Se | 1.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Galactose | 0 | G |
| Fiber, total dietary | 3.3 | G |
| Fructose | 0.1 | G |
| Lactose | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 170421. Originalquelle.
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