Kanada — Canadian Nutrient File
Peas, edible-podded (snow peas), frozen, boiled, drained
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (96)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.003 | g |
| 18:0 | 0.006 | g |
| Methionine | 0.014 | g |
| Histidine | 0.022 | g |
| 18:3 | 0.025 | g |
| 18:3n3cccn-3 | 0.025 | g |
| Tryptophan | 0.034 | g |
| 18:1 | 0.039 | g |
| Fatty acids, monounsaturated, total | 0.039 | g |
| Cystine | 0.04 | g |
| 16:0 | 0.063 | g |
| Thiamin | 0.064 | mg |
| Alanine | 0.073 | g |
| Fatty acids, saturated, total | 0.073 | g |
| Proline | 0.078 | g |
| Copper, Cu | 0.09 | mg |
| Glycine | 0.09 | g |
| Phenylalanine | 0.112 | g |
| Riboflavin | 0.119 | mg |
| Threonine | 0.123 | g |
| Tyrosine | 0.123 | g |
| 18:2 | 0.142 | g |
| Serine | 0.157 | g |
| Fatty acids, polyunsaturated, total | 0.167 | g |
| Arginine | 0.168 | g |
| Vitamin B-6 | 0.174 | mg |
| Isoleucine | 0.202 | g |
| Lysine | 0.252 | g |
| Manganese, Mn | 0.28 | mg |
| Leucine | 0.286 | g |
| Aspartic acid | 0.286 | g |
| Valine | 0.342 | g |
| Total Fat | 0.38 | g |
| Tocopherol, alpha | 0.47 | mg |
| Zinc, Zn | 0.49 | mg |
| Ash | 0.5 | g |
| Glutamic acid | 0.56 | g |
| Niacin | 0.563 | mg |
| Selenium, Se | 0.8 | µg |
| Pantothenic acid | 0.857 | mg |
| Niacin equivalents | 1.12967 | NE |
| Iron, Fe | 2.4 | mg |
| Fibre, total dietary | 3.1 | g |
| Protein | 3.5 | g |
| Sugars, total | 4.82 | g |
| Sodium, Na | 5 | mg |
| Carbohydrate | 9.02 | g |
| Choline, total | 21 | mg |
| Vitamin C | 22 | mg |
| Magnesium, Mg | 28 | mg |
| Vitamin K | 30.2 | µg |
| Folacin, total | 35 | µg |
| Folate, naturally occurring | 35 | µg |
| Dietary folate equivalents, DFE | 35 | µg |
| Energy (kcal) | 52 | kCal |
| Alpha carotene | 53 | µg |
| Phosphorus, P | 58 | mg |
| Calcium, Ca | 59 | mg |
| Retinol activity equivalents, RAE | 66 | µg |
| Moisture | 86.6 | g |
| Potassium, K | 217 | mg |
| Energy (kJ) | 218 | kJ |
| Beta carotene | 760 | µg |
| Lutein and zeaxanthin | 893 | µg |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 2148. Originalquelle.
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