Kanada — Canadian Nutrient File
Peas, edible-podded (snow peas), boiled, drained
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (96)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.002 | g |
| 18:0 | 0.003 | g |
| Methionine | 0.013 | g |
| 18:3 | 0.015 | g |
| 18:3n3cccn-3 | 0.015 | g |
| Histidine | 0.02 | g |
| 18:1 | 0.023 | g |
| Fatty acids, monounsaturated, total | 0.023 | g |
| Tryptophan | 0.032 | g |
| Cystine | 0.037 | g |
| 16:0 | 0.038 | g |
| Fatty acids, saturated, total | 0.044 | g |
| Alanine | 0.068 | g |
| Proline | 0.073 | g |
| Riboflavin | 0.076 | mg |
| Copper, Cu | 0.077 | mg |
| Glycine | 0.084 | g |
| 18:2 | 0.085 | g |
| Fatty acids, polyunsaturated, total | 0.1 | g |
| Phenylalanine | 0.105 | g |
| Threonine | 0.115 | g |
| Tyrosine | 0.115 | g |
| Thiamin | 0.128 | mg |
| Vitamin B-6 | 0.144 | mg |
| Serine | 0.146 | g |
| Arginine | 0.157 | g |
| Manganese, Mn | 0.168 | mg |
| Isoleucine | 0.188 | g |
| Total Fat | 0.23 | g |
| Lysine | 0.235 | g |
| Leucine | 0.267 | g |
| Aspartic acid | 0.267 | g |
| Valine | 0.319 | g |
| Zinc, Zn | 0.37 | mg |
| Tocopherol, alpha | 0.39 | mg |
| Glutamic acid | 0.523 | g |
| Niacin | 0.539 | mg |
| Ash | 0.54 | g |
| Pantothenic acid | 0.673 | mg |
| Selenium, Se | 0.7 | µg |
| Niacin equivalents | 1.07233 | NE |
| Iron, Fe | 1.97 | mg |
| Fibre, total dietary | 2.8 | g |
| Protein | 3.27 | g |
| Sugars, total | 3.99 | g |
| Sodium, Na | 4 | mg |
| Carbohydrate | 7.05 | g |
| Choline, total | 17.4 | mg |
| Vitamin K | 25 | µg |
| Magnesium, Mg | 26 | mg |
| Folacin, total | 29 | µg |
| Folate, naturally occurring | 29 | µg |
| Dietary folate equivalents, DFE | 29 | µg |
| Energy (kcal) | 42 | kCal |
| Alpha carotene | 42 | µg |
| Calcium, Ca | 42 | mg |
| Vitamin C | 47.9 | mg |
| Retinol activity equivalents, RAE | 52 | µg |
| Phosphorus, P | 55 | mg |
| Moisture | 88.91 | g |
| Energy (kJ) | 176 | kJ |
| Potassium, K | 240 | mg |
| Beta carotene | 597 | µg |
| Lutein and zeaxanthin | 702 | µg |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 2146. Originalquelle.
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