Vereinigte Staaten — USDA FoodData Central
Peas and carrots, canned, no salt added, solids and liquids
Nährstoffzusammensetzung je 100 g · Vegetables and Vegetable Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Carbohydrate, by difference | 8.48 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, RAE | 343 | UG |
| Carotene, beta | 3400 | UG |
| Carotene, alpha | 1353 | UG |
| Cryptoxanthin, beta | 72 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 159 | kJ |
| Vitamin A, IU | 6854 | IU |
| Vitamin K (phylloquinone) | 13.1 | UG |
| Folate, food | 18 | UG |
| Choline, total | 12.6 | MG |
| Lutein + zeaxanthin | 1070 | UG |
| Folate, DFE | 18 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Energy | 38 | KCAL |
| Sugars, Total | 2.83 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.27 | G |
| Calcium, Ca | 23 | MG |
| Potassium, K | 100 | MG |
| Water | 88.15 | G |
| Fatty acids, total monounsaturated | 0.023 | G |
| Fatty acids, total polyunsaturated | 0.129 | G |
| SFA 16:0 | 0.043 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.022 | G |
| PUFA 18:2 | 0.105 | G |
| PUFA 18:3 | 0.023 | G |
| Isoleucine | 0.079 | G |
| Leucine | 0.125 | G |
| Lysine | 0.123 | G |
| Cystine | 0.013 | G |
| Valine | 0.094 | G |
| Arginine | 0.164 | G |
| Histidine | 0.042 | G |
| Aspartic acid | 0.206 | G |
| Serine | 0.072 | G |
| Niacin | 0.581 | MG |
| Pantothenic acid | 0.12 | MG |
| Vitamin B-6 | 0.088 | MG |
| Zinc, Zn | 0.58 | MG |
| Protein | 2.17 | G |
| Ash | 0.93 | G |
| Fiber, total dietary | 3.3 | G |
| Iron, Fe | 0.75 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 46 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.103 | MG |
| Manganese, Mn | 0.357 | MG |
| Vitamin C, total ascorbic acid | 6.6 | MG |
| Thiamin | 0.074 | MG |
| Riboflavin | 0.053 | MG |
| Folate, total | 18 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.016 | G |
| Threonine | 0.081 | G |
| Methionine | 0.031 | G |
| Phenylalanine | 0.079 | G |
| Tyrosine | 0.045 | G |
| Alanine | 0.098 | G |
| Glutamic acid | 0.307 | G |
| Glycine | 0.072 | G |
| Proline | 0.069 | G |
| Fatty acids, total saturated | 0.049 | G |
| MUFA 16:1 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.9 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 170512. Originalquelle.
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