Finnland — Fineli
PEAR, WITHOUT SKIN
Nährstoffzusammensetzung je 100 g · Malaceous fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (72)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 180.91 | kilojoule |
| fat, total | 0.0875 | gram |
| carbohydrate, available | 8 | gram |
| carbohydrate, difference | 10.4 | gram |
| protein, total | 0.31 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.6 | gram |
| water (moisture) | 87.1 | gram |
| organic acids, total | 0.4 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8 | gram |
| fructose | 4.8 | gram |
| glucose | 2.3 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.9 | gram |
| starch, total | 0 | gram |
| fibre, total | 3.9 | gram |
| fibre, total dietary | 2.8 | gram |
| fibre, water-insoluble | 2.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.7 | gram |
| folate, total | 2 | microgram |
| niacin equivalents, total | 0.35 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.3 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.03 | milligram |
| thiamin (vitamin B1) | 0.01 | milligram |
| vitamin A retinol activity equivalents | 1.64 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 131.8 | microgram |
| beta-carotene, total | 16.7 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 6 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.06 | milligram |
| vitamin K, total | 2 | microgram |
| calcium | 11 | milligram |
| copper | 0.06 | milligram |
| fluoride (fluorine) | 0.005 | milligram |
| iron, total | 0.2 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 150 | milligram |
| magnesium | 7 | milligram |
| manganese | 0.05 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 1.36 | milligram |
| salt | 3.47 | milligram |
| nitrogen, total | 0.05 | gram |
| phosphorus | 13 | milligram |
| selenium, total | 1 | microgram |
| zinc | 0.1 | milligram |
| fatty acids, total | 0.071 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.074 | gram |
| fatty acids, total polyunsaturated | 0.0463 | gram |
| fatty acids, total monounsaturated cis | 0.0057 | gram |
| fatty acids, total saturated | 0.0185 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0086 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0377 | gram |
| fatty acid isomers 18:0 | 0.0022 | gram |
| fatty acid isomers 16:0 | 14.195 | milligram |
| fatty acid isomers 18:1 | 5.488 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 37.681 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 8.573 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 12 | milligram |
| tryptophan | 3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 4510 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 11062. Originalquelle.
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