Finnland — Fineli
PEA STEW, MILK AND FRESH PEAS
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 436 | kilojoule |
| fat, total | 2.824 | gram |
| carbohydrate, available | 12.24 | gram |
| carbohydrate, difference | 17.181 | gram |
| protein, total | 5.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.3 | gram |
| water (moisture) | 76.67 | gram |
| organic acids, total | 0.278 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.97 | gram |
| fructose | 0.104 | gram |
| galactose | 0 | gram |
| glucose | 0.132 | gram |
| lactose | 1.206 | gram |
| maltose | 0.11 | gram |
| sucrose | 4.416 | gram |
| starch, total | 6.27 | gram |
| fibre, total | 2.663 | gram |
| fibre, total dietary | 2.663 | gram |
| fibre, water-insoluble | 2.38 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.28 | gram |
| folate, total | 35.2 | microgram |
| niacin equivalents, total | 2.514 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.097 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.078 | milligram |
| thiamin (vitamin B1) | 0.1639 | milligram |
| vitamin A retinol activity equivalents | 32.883 | microgram |
| retinol | 9.71 | microgram |
| carotenoids, total | 1743.6 | microgram |
| beta-carotene, total | 268.91 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 10.87 | milligram |
| vitamin D | 0.341 | microgram |
| vitamin E alphatocopherol | 0.357 | milligram |
| vitamin K, total | 24.765 | microgram |
| calcium | 57.06 | milligram |
| chromium | 1.88 | microgram |
| copper | 0.1892 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 1.684 | milligram |
| iodide (iodine) | 17.01 | microgram |
| potassium | 345.58 | milligram |
| magnesium | 36.69 | milligram |
| manganese | 0.3361 | milligram |
| molybdenum | 0.018 | milligram |
| sodium | 206.25 | milligram |
| salt | 525.53 | milligram |
| nitrogen, total | 0.927 | gram |
| phosphorus | 133.7 | milligram |
| selenium, total | 1.577 | microgram |
| zinc | 1.195 | milligram |
| fatty acids, total | 2.655 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.766 | gram |
| fatty acids, total polyunsaturated | 0.876 | gram |
| fatty acids, total monounsaturated cis | 1.0117 | gram |
| fatty acids, total saturated | 0.74 | gram |
| fatty acids, total trans | 0.0136 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1941 | gram |
| fatty acids, total n-6 polyunsaturated | 0.676 | gram |
| fatty acid isomers 18:0 | 0.1165 | gram |
| fatty acid isomers 16:0 | 400.732 | milligram |
| fatty acid isomers 18:1 | 961.142 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 674.581 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 194.007 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.37 | milligram |
| sterols, total | 34.39 | milligram |
| tryptophan | 59.4 | milligram |
| myricetin | 40.74 | microgram |
| quercetin | 11626.68 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 3701. Originalquelle.
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