Finnland — Fineli
PEA SOUP, CANNED, UNDILUTED, WITH PORK
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 456.4 | kilojoule |
| fat, total | 4.023 | gram |
| carbohydrate, available | 8.842 | gram |
| carbohydrate, difference | 15.354 | gram |
| protein, total | 5.94 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.937 | gram |
| water (moisture) | 72.75 | gram |
| organic acids, total | 0.325 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.9 | gram |
| fructose | 0.016 | gram |
| galactose | 0 | gram |
| glucose | 0.016 | gram |
| lactose | 0 | gram |
| maltose | 0.1 | gram |
| sucrose | 0.765 | gram |
| starch, total | 7.94 | gram |
| fibre, total | 6.509 | gram |
| fibre, total dietary | 3.483 | gram |
| fibre, water-insoluble | 3.25 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.23 | gram |
| folate, total | 6.13 | microgram |
| niacin equivalents, total | 2.864 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.247 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.083 | milligram |
| thiamin (vitamin B1) | 0.3826 | milligram |
| vitamin A retinol activity equivalents | 34.784 | microgram |
| retinol | 2.6 | microgram |
| carotenoids, total | 2481.5 | microgram |
| beta-carotene, total | 419.63 | microgram |
| vitamin B-12 (cobalamin) | 0.16 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.107 | microgram |
| vitamin E alphatocopherol | 0.48 | milligram |
| vitamin K, total | 33.381 | microgram |
| calcium | 28.24 | milligram |
| chromium | 2.33 | microgram |
| copper | 0.2308 | milligram |
| fluoride (fluorine) | 0.045 | milligram |
| iron, total | 1.768 | milligram |
| iodide (iodine) | 23.75 | microgram |
| potassium | 369.35 | milligram |
| magnesium | 40.949 | milligram |
| manganese | 0.2326 | milligram |
| molybdenum | 0.0244 | milligram |
| sodium | 298.22 | milligram |
| salt | 759.87 | milligram |
| nitrogen, total | 0.95 | gram |
| phosphorus | 159.5 | milligram |
| selenium, total | 5.32 | microgram |
| zinc | 1.47 | milligram |
| fatty acids, total | 3.362 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.517 | gram |
| fatty acids, total polyunsaturated | 0.566 | gram |
| fatty acids, total monounsaturated cis | 1.4072 | gram |
| fatty acids, total saturated | 1.3888 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0734 | gram |
| fatty acids, total n-6 polyunsaturated | 0.4804 | gram |
| fatty acid isomers 18:0 | 0.3906 | gram |
| fatty acid isomers 16:0 | 928.514 | milligram |
| fatty acid isomers 18:1 | 1257.86 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 462.941 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 62.403 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.156 | milligram |
| fatty acid 20:5 n-3 (EPA) | 4.145 | milligram |
| fatty acid 22:6 n-3 (DHA) | 6.828 | milligram |
| cholesterol (GC) | 13.46 | milligram |
| sterols, total | 34.52 | milligram |
| tryptophan | 90 | milligram |
| myricetin | 58.12 | microgram |
| quercetin | 16587.54 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 11041. Originalquelle.
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