Vereinigte Staaten — USDA FoodData Central
Pastry, Pastelitos de Guava (guava pastries)
Nährstoffzusammensetzung je 100 g · Baked Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (97)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Total lipid (fat) | 18.5 | G |
| Carbohydrate, by difference | 47.76 | G |
| Energy | 379 | KCAL |
| Sucrose | 12.37 | G |
| Glucose | 2.29 | G |
| Maltose | 0.93 | G |
| Water | 27.26 | G |
| Sugars, Total | 17 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 103 | MG |
| Zinc, Zn | 0.42 | MG |
| Selenium, Se | 17.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.95 | MG |
| Lutein + zeaxanthin | 14 | UG |
| Tocopherol, beta | 0.12 | MG |
| Tocopherol, gamma | 6.81 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 2.493 | MG |
| Pantothenic acid | 0.27 | MG |
| Vitamin B-6 | 0.053 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.021 | G |
| SFA 16:0 | 2.26 | G |
| SFA 18:0 | 3.014 | G |
| SFA 20:0 | 0.057 | G |
| MUFA 18:1 | 8.434 | G |
| PUFA 18:2 | 2.661 | G |
| PUFA 18:3 | 0.163 | G |
| PUFA 20:4 | 0.004 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.042 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.543 | G |
| Fatty acids, total polyunsaturated | 2.835 | G |
| SFA 15:0 | 0.01 | G |
| TFA 18:1 t | 2.352 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.498 | G |
| PUFA 18:2 CLAs | 0.021 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| MUFA 16:1 c | 0.053 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.498 | G |
| PUFA 20:4 n-6 | 0 | G |
| Protein | 5.48 | G |
| Ash | 0.99 | G |
| Starch | 24.65 | G |
| Fructose | 1.41 | G |
| Lactose | 0 | G |
| Energy | 1588 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 2.2 | G |
| Iron, Fe | 2.12 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 56 | MG |
| Sodium, Na | 231 | MG |
| Copper, Cu | 0.079 | MG |
| Manganese, Mn | 0.265 | MG |
| Carotene, beta | 17 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 3 | UG |
| Lycopene | 348 | UG |
| Tocopherol, delta | 2.43 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.19 | MG |
| Riboflavin | 0.117 | MG |
| Vitamin K (Dihydrophylloquinone) | 29.1 | UG |
| Vitamin K (phylloquinone) | 12.5 | UG |
| Cholesterol | 10 | MG |
| Fatty acids, total trans | 2.853 | G |
| Fatty acids, total saturated | 5.535 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.064 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.049 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 16:1 | 0.057 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.035 | G |
| SFA 24:0 | 0.018 | G |
| TFA 16:1 t | 0.004 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 6.082 | G |
| PUFA 18:2 n-6 c,c | 2.142 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.163 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.003 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 2.355 | G |
| MUFA 15:1 | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 167528. Originalquelle.
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