Deutschland — BLS
Pastinake roh
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (95)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 250 | kJ |
| Energy (kilocalorie) | 59 | kcal |
| Water | 80.2 | g |
| Protein (Nx6.25) | 2.6875 | g |
| Fat | 0.43 | g |
| Carbohydrate, available | 9.7 | g |
| Fibre, dietary, total | 2.13 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.48 | g |
| Ash | 1.3 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 20 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.88 | mg |
| Alpha-tocopherol | 0.88 | mg |
| Vitamin K | 1 | µg |
| Vitamin K1 (phylloquinone) | 1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.08 | mg |
| Vitamin B2 (riboflavin) | 0.13 | mg |
| Niacin equivalents | 1.173 | mg |
| Niacin | 0.94 | mg |
| Pantothenic acid | 0.5 | mg |
| Vitamin B6 | 110 | µg |
| Biotin | 0 | µg |
| Folate equivalent | 59 | µg |
| Folate | 59 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 18 | mg |
| Salt (sodium chloride) | 0.02 | g |
| Sodium | 8 | mg |
| Potassium | 594 | mg |
| Calcium | 46 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 82.333 | mg |
| Iron | 0.65 | mg |
| Zinc | 0.635 | mg |
| Iodide | 1.9 | µg |
| Copper | 120 | µg |
| Manganese | 300 | µg |
| Fluoride | 10 | µg |
| Chromium | 1 | µg |
| Citric acid | 0.13 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.35 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.501 | g |
| Glucose | 0.245 | g |
| Fructose | 0.256 | g |
| Disaccharides, total | 2.56 | g |
| Sucrose | 2.56 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 3.061 | g |
| Starch (starch, glycogen, dextrins) | 6.6 | g |
| Fibre, high molecular weight | 2.13 | g |
| Fibre, water-insoluble | 1.51 | g |
| Fibre, water-soluble | 0.62 | g |
| Fatty acids, saturated, total | 0.065 | g |
| Fatty acid C16:0 (palmitic acid) | 0.062 | g |
| Fatty acid C18:0 (stearic acid) | 0.0028 | g |
| Fatty acids, monounsaturated, total | 0.024 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.024 | g |
| Fatty acids, polyunsaturated, total | 0.255 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.021 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.021 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.234 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.234 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.415 | g |
| Alanine | 0.067 | g |
| Arginine | 0.139 | g |
| Aspartic acid, including asparagine | 0.131 | g |
| Cysteine | 0.004 | g |
| Glutamic acid, including glutamine | 0.123 | g |
| Glycine | 0.042 | g |
| Histidine | 0.021 | g |
| Isoleucine | 0.052 | g |
| Leucine | 0.07 | g |
| Lysine | 0.078 | g |
| Methionine | 0.016 | g |
| Phenylalanine | 0.045 | g |
| Proline | 0.044 | g |
| Serine | 0.048 | g |
| Threonine | 0.049 | g |
| Tryptophan | 0.014 | g |
| Tyrosine | 0.026 | g |
| Valine | 0.07 | g |
| Nitrogen, total | 0.43 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G640100. Originalquelle.
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