Deutschland — BLS
Pastinake gedünstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (95)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 245 | kJ |
| Energy (kilocalorie) | 58 | kcal |
| Water | 80.5 | g |
| Protein (Nx6.25) | 2.6348 | g |
| Fat | 0.422 | g |
| Carbohydrate, available | 9.5 | g |
| Fibre, dietary, total | 2.088 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.47 | g |
| Ash | 1.275 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 18 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.863 | mg |
| Alpha-tocopherol | 0.863 | mg |
| Vitamin K | 1 | µg |
| Vitamin K1 (phylloquinone) | 1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.071 | mg |
| Vitamin B2 (riboflavin) | 0.121 | mg |
| Niacin equivalents | 1.108 | mg |
| Niacin | 0.875 | mg |
| Pantothenic acid | 0.441 | mg |
| Vitamin B6 | 97 | µg |
| Biotin | 0 | µg |
| Folate equivalent | 40 | µg |
| Folate | 40 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 15 | mg |
| Salt (sodium chloride) | 0.02 | g |
| Sodium | 8 | mg |
| Potassium | 582 | mg |
| Calcium | 45 | mg |
| Magnesium | 31 | mg |
| Phosphorus | 80.719 | mg |
| Iron | 0.637 | mg |
| Zinc | 0.623 | mg |
| Iodide | 1.8 | µg |
| Copper | 118 | µg |
| Manganese | 294 | µg |
| Fluoride | 10 | µg |
| Chromium | 1 | µg |
| Citric acid | 0.13 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.34 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.491 | g |
| Glucose | 0.24 | g |
| Fructose | 0.251 | g |
| Disaccharides, total | 2.51 | g |
| Sucrose | 2.51 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 3.001 | g |
| Starch (starch, glycogen, dextrins) | 6.5 | g |
| Fibre, high molecular weight | 2.088 | g |
| Fibre, water-insoluble | 1.48 | g |
| Fibre, water-soluble | 0.608 | g |
| Fatty acids, saturated, total | 0.064 | g |
| Fatty acid C16:0 (palmitic acid) | 0.061 | g |
| Fatty acid C18:0 (stearic acid) | 0.0027 | g |
| Fatty acids, monounsaturated, total | 0.024 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.024 | g |
| Fatty acids, polyunsaturated, total | 0.25 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.021 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.021 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.229 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.229 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.408 | g |
| Alanine | 0.066 | g |
| Arginine | 0.136 | g |
| Aspartic acid, including asparagine | 0.128 | g |
| Cysteine | 0.004 | g |
| Glutamic acid, including glutamine | 0.121 | g |
| Glycine | 0.041 | g |
| Histidine | 0.021 | g |
| Isoleucine | 0.051 | g |
| Leucine | 0.069 | g |
| Lysine | 0.076 | g |
| Methionine | 0.016 | g |
| Phenylalanine | 0.044 | g |
| Proline | 0.043 | g |
| Serine | 0.047 | g |
| Threonine | 0.048 | g |
| Tryptophan | 0.014 | g |
| Tyrosine | 0.025 | g |
| Valine | 0.069 | g |
| Nitrogen, total | 0.4216 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G640152. Originalquelle.
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