Deutschland — BLS
Pastinake gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (95)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 462 | kJ |
| Energy (kilocalorie) | 109 | kcal |
| Water | 66 | g |
| Protein (Nx6.25) | 4.9769 | g |
| Fat | 0.796 | g |
| Carbohydrate, available | 17.9 | g |
| Fibre, dietary, total | 3.944 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.89 | g |
| Ash | 2.407 | g |
| Vitamin A, retinol equivalents (RE) | 6 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 33 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.63 | mg |
| Alpha-tocopherol | 1.63 | mg |
| Vitamin K | 2 | µg |
| Vitamin K1 (phylloquinone) | 2 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.133 | mg |
| Vitamin B2 (riboflavin) | 0.229 | mg |
| Niacin equivalents | 2.087 | mg |
| Niacin | 1.654 | mg |
| Pantothenic acid | 0.833 | mg |
| Vitamin B6 | 183 | µg |
| Biotin | 0 | µg |
| Folate equivalent | 76 | µg |
| Folate | 76 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 28.333 | mg |
| Salt (sodium chloride) | 0.038 | g |
| Sodium | 15 | mg |
| Potassium | 1100 | mg |
| Calcium | 85 | mg |
| Magnesium | 59 | mg |
| Phosphorus | 152.469 | mg |
| Iron | 1.204 | mg |
| Zinc | 1.176 | mg |
| Iodide | 3.3 | µg |
| Copper | 222 | µg |
| Manganese | 556 | µg |
| Fluoride | 19 | µg |
| Chromium | 2 | µg |
| Citric acid | 0.24 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.65 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.928 | g |
| Glucose | 0.454 | g |
| Fructose | 0.474 | g |
| Disaccharides, total | 4.741 | g |
| Sucrose | 4.741 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 5.669 | g |
| Starch (starch, glycogen, dextrins) | 12.2 | g |
| Fibre, high molecular weight | 3.944 | g |
| Fibre, water-insoluble | 2.796 | g |
| Fibre, water-soluble | 1.148 | g |
| Fatty acids, saturated, total | 0.12 | g |
| Fatty acid C16:0 (palmitic acid) | 0.115 | g |
| Fatty acid C18:0 (stearic acid) | 0.0052 | g |
| Fatty acids, monounsaturated, total | 0.044 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.044 | g |
| Fatty acids, polyunsaturated, total | 0.472 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.039 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.039 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.433 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.433 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.769 | g |
| Alanine | 0.124 | g |
| Arginine | 0.257 | g |
| Aspartic acid, including asparagine | 0.243 | g |
| Cysteine | 0.007 | g |
| Glutamic acid, including glutamine | 0.228 | g |
| Glycine | 0.078 | g |
| Histidine | 0.039 | g |
| Isoleucine | 0.096 | g |
| Leucine | 0.13 | g |
| Lysine | 0.144 | g |
| Methionine | 0.03 | g |
| Phenylalanine | 0.083 | g |
| Proline | 0.081 | g |
| Serine | 0.089 | g |
| Threonine | 0.091 | g |
| Tryptophan | 0.026 | g |
| Tyrosine | 0.048 | g |
| Valine | 0.13 | g |
| Nitrogen, total | 0.7963 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G640182. Originalquelle.
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