Vereinigte Staaten — USDA FoodData Central
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Nährstoffzusammensetzung je 100 g · Cereal Grains and Pasta.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (97)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Total lipid (fat) | 2.68 | G |
| Carbohydrate, by difference | 73.1 | G |
| Energy | 362 | KCAL |
| Sucrose | 0.6 | G |
| Glucose | 0.2 | G |
| Maltose | 1.6 | G |
| Water | 8.85 | G |
| Sugars, Total | 2.6 | G |
| Calcium, Ca | 27 | MG |
| Potassium, K | 366 | MG |
| Zinc, Zn | 2.4 | MG |
| Selenium, Se | 69.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Tocopherol, beta | 0.1 | MG |
| Tocopherol, gamma | 0.64 | MG |
| Tocotrienol, alpha | 0.15 | MG |
| Tocotrienol, beta | 1.42 | MG |
| Niacin | 7.948 | MG |
| Pantothenic acid | 0.8 | MG |
| Vitamin B-6 | 0.28 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 59 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.307 | G |
| SFA 18:0 | 0.026 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 0.265 | G |
| PUFA 18:2 | 0.865 | G |
| PUFA 18:3 | 0.062 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.281 | G |
| Fatty acids, total polyunsaturated | 0.928 | G |
| SFA 15:0 | 0.003 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.002 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.003 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.002 | G |
| PUFA 20:4 n-6 | 0 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.371 | MG |
| Riboflavin | 0.193 | MG |
| Folate, total | 59 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.9 | UG |
| Folate, food | 59 | UG |
| Fatty acids, total trans | 0.002 | G |
| Fatty acids, total saturated | 0.351 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.004 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.001 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 0.265 | G |
| PUFA 18:2 n-6 c,c | 0.863 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.001 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.062 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Protein | 13.51 | G |
| Ash | 1.87 | G |
| Starch | 57.39 | G |
| Fructose | 0.2 | G |
| Lactose | 0 | G |
| Energy | 1515 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 10.1 | G |
| Iron, Fe | 3.33 | MG |
| Magnesium, Mg | 104 | MG |
| Phosphorus, P | 287 | MG |
| Sodium, Na | 11 | MG |
| Copper, Cu | 0.426 | MG |
| Manganese, Mn | 2.242 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 168915. Originalquelle.
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