Finnland — Fineli
PASTA-ROE-SHRIMPSALAD, AVOCADO, OIL-BASED DRESSING
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 749.55 | kilojoule |
| fat, total | 12.742 | gram |
| carbohydrate, available | 5.656 | gram |
| carbohydrate, difference | 7.603 | gram |
| protein, total | 10.03 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.755 | gram |
| water (moisture) | 61.98 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.16 | gram |
| fructose | 0.029 | gram |
| galactose | 0.023 | gram |
| glucose | 0.079 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.027 | gram |
| starch, total | 5.5 | gram |
| fibre, total | 1.443 | gram |
| fibre, total dietary | 0.855 | gram |
| fibre, water-insoluble | 0.5 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.35 | gram |
| folate, total | 18.94 | microgram |
| niacin equivalents, total | 3.48 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.4 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.146 | milligram |
| thiamin (vitamin B1) | 0.0389 | milligram |
| vitamin A retinol activity equivalents | 62.077 | microgram |
| retinol | 53.51 | microgram |
| carotenoids, total | 312.2 | microgram |
| beta-carotene, total | 97.87 | microgram |
| vitamin B-12 (cobalamin) | 1.52 | microgram |
| vitamin C (ascorbic acid) | 2.3 | milligram |
| vitamin D | 0.583 | microgram |
| vitamin E alphatocopherol | 3.156 | milligram |
| vitamin K, total | 19.394 | microgram |
| calcium | 111.36 | milligram |
| chromium | 1.12 | microgram |
| copper | 0.1847 | milligram |
| fluoride (fluorine) | 0.037 | milligram |
| iron, total | 1.554 | milligram |
| iodide (iodine) | 77.73 | microgram |
| potassium | 131.05 | milligram |
| magnesium | 18.552 | milligram |
| manganese | 0.1198 | milligram |
| molybdenum | 0.0039 | milligram |
| sodium | 255 | milligram |
| salt | 649.74 | milligram |
| nitrogen, total | 1.604 | gram |
| phosphorus | 107.3 | milligram |
| selenium, total | 9.982 | microgram |
| zinc | 1.125 | milligram |
| fatty acids, total | 11.634 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.112 | gram |
| fatty acids, total polyunsaturated | 2.25 | gram |
| fatty acids, total monounsaturated cis | 5.7766 | gram |
| fatty acids, total saturated | 3.4737 | gram |
| fatty acids, total trans | 0.1334 | gram |
| fatty acids, total n-3 polyunsaturated | 0.69 | gram |
| fatty acids, total n-6 polyunsaturated | 1.531 | gram |
| fatty acid isomers 18:0 | 0.6085 | gram |
| fatty acid isomers 16:0 | 1802.663 | milligram |
| fatty acid isomers 18:1 | 5353.619 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1482.637 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 491.53 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 26.14 | milligram |
| fatty acid 20:5 n-3 (EPA) | 68.837 | milligram |
| fatty acid 22:6 n-3 (DHA) | 104.363 | milligram |
| cholesterol (GC) | 74.84 | milligram |
| sterols, total | 44.86 | milligram |
| tryptophan | 128.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 29023. Originalquelle.
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