Finnland — Fineli
PASTA, MULTIGRAIN, BOILED WITHOUT SALT
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 452.85 | kilojoule |
| fat, total | 0.75 | gram |
| carbohydrate, available | 19.8 | gram |
| carbohydrate, difference | 21.235 | gram |
| protein, total | 4.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.55 | gram |
| water (moisture) | 51.98 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.3 | gram |
| fructose | 0.025 | gram |
| galactose | 0 | gram |
| glucose | 0.027 | gram |
| lactose | 0 | gram |
| maltose | 0.23 | gram |
| sucrose | 0.089 | gram |
| starch, total | 19.5 | gram |
| fibre, total | 1.5 | gram |
| fibre, total dietary | 1.476 | gram |
| fibre, water-insoluble | 1.16 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.31 | gram |
| folate, total | 12.51 | microgram |
| niacin equivalents, total | 2.545 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.788 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.037 | milligram |
| thiamin (vitamin B1) | 0.1219 | milligram |
| vitamin A retinol activity equivalents | 0.016 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 12.5 | microgram |
| beta-carotene, total | 1.23 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.416 | milligram |
| vitamin K, total | 0.483 | microgram |
| calcium | 11.94 | milligram |
| chromium | 0.36 | microgram |
| copper | 0.1612 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 1.079 | milligram |
| iodide (iodine) | 2.7 | microgram |
| potassium | 127.59 | milligram |
| magnesium | 40.14 | milligram |
| manganese | 0.8313 | milligram |
| molybdenum | 0.003 | milligram |
| sodium | 1.6 | milligram |
| salt | 4.08 | milligram |
| nitrogen, total | 0.72 | gram |
| phosphorus | 140.3 | milligram |
| selenium, total | 2.123 | microgram |
| zinc | 1.169 | milligram |
| fatty acids, total | 0.506 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.53 | gram |
| fatty acids, total polyunsaturated | 0.286 | gram |
| fatty acids, total monounsaturated cis | 0.0964 | gram |
| fatty acids, total saturated | 0.124 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0174 | gram |
| fatty acids, total n-6 polyunsaturated | 0.269 | gram |
| fatty acid isomers 18:0 | 0.006 | gram |
| fatty acid isomers 16:0 | 116.357 | milligram |
| fatty acid isomers 18:1 | 92.989 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 268.574 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 17.43 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 16.56 | milligram |
| tryptophan | 67.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 30361. Originalquelle.
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