Finnland — Fineli
PASTA, MULTIGRAIN, BOILED, SALT
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 445.36 | kilojoule |
| fat, total | 0.737 | gram |
| carbohydrate, available | 19.47 | gram |
| carbohydrate, difference | 20.881 | gram |
| protein, total | 4.43 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.037 | gram |
| water (moisture) | 51.93 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.295 | gram |
| fructose | 0.025 | gram |
| galactose | 0 | gram |
| glucose | 0.027 | gram |
| lactose | 0 | gram |
| maltose | 0.23 | gram |
| sucrose | 0.088 | gram |
| starch, total | 19.17 | gram |
| fibre, total | 1.475 | gram |
| fibre, total dietary | 1.451 | gram |
| fibre, water-insoluble | 1.14 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.31 | gram |
| folate, total | 12.3 | microgram |
| niacin equivalents, total | 2.502 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.758 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.037 | milligram |
| thiamin (vitamin B1) | 0.1198 | milligram |
| vitamin A retinol activity equivalents | 0.016 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 12.3 | microgram |
| beta-carotene, total | 1.21 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.409 | milligram |
| vitamin K, total | 0.475 | microgram |
| calcium | 12.53 | milligram |
| chromium | 0.38 | microgram |
| copper | 0.1593 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 1.065 | milligram |
| iodide (iodine) | 15.15 | microgram |
| potassium | 125.65 | milligram |
| magnesium | 39.636 | milligram |
| manganese | 0.8181 | milligram |
| molybdenum | 0.003 | milligram |
| sodium | 195.08 | milligram |
| salt | 497.08 | milligram |
| nitrogen, total | 0.708 | gram |
| phosphorus | 138.3 | milligram |
| selenium, total | 2.091 | microgram |
| zinc | 1.15 | milligram |
| fatty acids, total | 0.498 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.521 | gram |
| fatty acids, total polyunsaturated | 0.281 | gram |
| fatty acids, total monounsaturated cis | 0.0948 | gram |
| fatty acids, total saturated | 0.122 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0171 | gram |
| fatty acids, total n-6 polyunsaturated | 0.264 | gram |
| fatty acid isomers 18:0 | 0.0059 | gram |
| fatty acid isomers 16:0 | 114.417 | milligram |
| fatty acid isomers 18:1 | 91.439 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 264.098 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 17.139 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 16.28 | milligram |
| tryptophan | 66.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 30362. Originalquelle.
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