Kanada — Canadian Nutrient File
Pasta, macaroni (elbow), unenriched, cooked
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (100)
| Nährstoff | Wert | Einheit |
|---|---|---|
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Vitamin K | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Lactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 14:0 | 0.006 | g |
| 12:0 | 0.006 | g |
| 18:0 | 0.014 | g |
| 18:3n3cccn-3 | 0.02 | g |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.02 | mg |
| 18:3 | 0.024 | g |
| Fructose | 0.03 | g |
| Glucose | 0.04 | g |
| Vitamin B-6 | 0.049 | mg |
| Tocopherol, alpha | 0.06 | mg |
| Methionine | 0.065 | g |
| Tryptophan | 0.083 | g |
| Sucrose | 0.09 | g |
| Copper, Cu | 0.1 | mg |
| Tyrosine | 0.108 | g |
| Pantothenic acid | 0.112 | mg |
| Cystine | 0.113 | g |
| 18:1 | 0.131 | g |
| Fatty acids, monounsaturated, total | 0.131 | g |
| Histidine | 0.132 | g |
| Lysine | 0.133 | g |
| 16:0 | 0.149 | g |
| Fatty acids, saturated, total | 0.176 | g |
| Alanine | 0.195 | g |
| Glycine | 0.196 | g |
| Threonine | 0.206 | g |
| Arginine | 0.211 | g |
| Isoleucine | 0.228 | g |
| Valine | 0.262 | g |
| Ash | 0.27 | g |
| Serine | 0.275 | g |
| Aspartic acid | 0.278 | g |
| 18:2 | 0.295 | g |
| Phenylalanine | 0.297 | g |
| Fatty acids, polyunsaturated, total | 0.319 | g |
| Manganese, Mn | 0.322 | mg |
| Maltose | 0.4 | g |
| Niacin | 0.4 | mg |
| Leucine | 0.44 | g |
| Iron, Fe | 0.5 | mg |
| Zinc, Zn | 0.51 | mg |
| Sugars, total | 0.56 | g |
| Proline | 0.698 | g |
| Total Fat | 0.93 | g |
| Sodium, Na | 1 | mg |
| Fibre, total dietary | 1.2 | g |
| Niacin equivalents | 1.78333 | NE |
| Glutamic acid | 2.046 | g |
| Protein | 5.8 | g |
| Choline, total | 6.4 | mg |
| Calcium, Ca | 7 | mg |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Lutein and zeaxanthin | 7 | µg |
| Magnesium, Mg | 18 | mg |
| Selenium, Se | 26.4 | µg |
| Carbohydrate | 30.86 | g |
| Potassium, K | 44 | mg |
| Phosphorus, P | 58 | mg |
| Moisture | 62.13 | g |
| Betaine | 68 | mg |
| Energy (kcal) | 158 | kCal |
| Energy (kJ) | 660 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 4520. Originalquelle.
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