Vereinigtes Königreich — CoFID
Pasta, egg, fresh, filled with green vegetables/herbs and cheese, boiled in unsalted water
Nährstoffzusammensetzung je 100 g · Cereals and cereal products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (150)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 56.2 | g |
| Total nitrogen | 1.37 | g |
| Protein | 8.7 | g |
| Fat | 5.8 | g |
| Carbohydrate | 28.7 | g |
| Energy (kcal) | 195 | kcal |
| Energy (kJ) | 822 | kJ |
| Starch | 28.6 | g |
| Total sugars | 0.1 | g |
| Fructose | 0.1 | g |
| Alcohol | 0 | g |
| NSP | 1.6 | g |
| AOAC fibre | 1.6 | g |
| Satd FA /100g FA | 58.5 | g |
| Satd FA /100g fd | 3.22 | g |
| n-6 poly /100g FA | 10.37 | g |
| n-6 poly /100g food | 0.57 | g |
| n-3 poly /100g FA | 1.06 | g |
| n-3 poly /100g food | 0.06 | g |
| cis-Mono FA /100g FA | 27 | g |
| cis-Mono FA /100g Food | 1.48 | g |
| Mono FA/ 100g FA | 29.1 | g |
| Mono FA /100g food | 1.6 | g |
| cis-Polyu FA /100g FA | 10.95 | g |
| cis-Poly FA /100g Food | 0.61 | g |
| Poly FA /100g FA | 11.77 | g |
| Poly FA /100g food | 0.65 | g |
| Sat FA excl Br /100g FA | 56.76 | g |
| Sat FA excl Br /100g food | 3.13 | g |
| Branched chain FA /100g FA | 1.74 | g |
| Branched chain FA /100g food | 0.09 | g |
| Trans FAs /100g FA | 2.4 | g |
| Trans FAs /100g food | 0.13 | g |
| Cholesterol | 33 | mg |
| Sodium | 239 | mg |
| Potassium | 99 | mg |
| Calcium | 110 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 122 | mg |
| Iron | 0.77 | mg |
| Zinc | 0.7 | mg |
| Chloride | 406 | mg |
| Manganese | 0.27 | mg |
| Selenium | 11 | µg |
| Iodine | 18 | µg |
| Retinol | 48 | µg |
| Carotene | 184 | µg |
| Retinol Equivalent | 79 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 1.03 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 1.7 | mg |
| Niacin equivalent | 2.4 | mg |
| Vitamin B6 | 0.02 | mg |
| Folate | 12 | µg |
| Pantothenate | 0.4 | mg |
| Biotin | 1 | µg |
| All-trans-retinol | 32 | µg |
| 13-cis-retinol | 21 | µg |
| Beta-carotene | 184 | µg |
| Cholecalciferol | 0.17 | µg |
| Alpha-tocopherol | 0.93 | mg |
| Beta-tocopherol | 0.21 | mg |
| Delta-tocopherol | 0.02 | mg |
| Gamma-tocopherol | 0.1 | mg |
| C4:0 /100g FA | 3.18 | g |
| C6:0 /100g FA | 1.81 | g |
| C8:0 /100g FA | 1.05 | g |
| C10:0 /100g FA | 2.43 | g |
| C12:0 /100g FA | 2.6 | g |
| C12:0 ex Br /100g FA | 2.6 | g |
| C13:0 /100g FA | 0.08 | g |
| C14:0 /100g FA | 8.57 | g |
| C14:0 ex Br /100g FA | 8.48 | g |
| C15:0 /100g FA | 1.5 | g |
| C15:0 ex Br /100g FA | 0.89 | g |
| C16:0 /100g FA | 26.68 | g |
| C16:0 ex Br /100g FA | 26.5 | g |
| C17:0 /100g FA | 1.21 | g |
| C17:0 ex Br /100g FA | 0.53 | g |
| C18:0 /100g FA | 9.12 | g |
| C18:0 ex Br /100g FA | 9.02 | g |
| C20:0 /100g FA | 0.17 | g |
| C20:0 ex Br /100g FA | 0.17 | g |
| C4:0 /100g food | 0.18 | g |
| C6:0 /100g food | 0.1 | g |
| C8:0 /100g food | 0.06 | g |
| C10:0 /100g food | 0.13 | g |
| C12:0 /100g food | 0.14 | g |
| C12:0 ex Br /100g food | 0.14 | g |
| C14:0 /100g food | 0.47 | g |
| C14:0 ex Br /100g food | 0.47 | g |
| C15:0 /100g food | 0.08 | g |
| C15:0 ex Br /100g food | 0.05 | g |
| C16:0 /100g food | 1.47 | g |
| C16:0 ex Br /100g food | 1.46 | g |
| C17:0 /100g food | 0.07 | g |
| C17:0 ex Br /100g food | 0.03 | g |
| C18:0 /100g food | 0.51 | g |
| C18:0 ex Br /100g food | 0.5 | g |
| C20:0 /100g food | 0.01 | g |
| C20:0 ex Br /100g food | 0.01 | g |
| C10:1 /100g FA | 0.21 | g |
| cis C10:1 /100g FA | 0.21 | g |
| C12:1 /100g FA | 0.06 | g |
| cis C12:1 /100g FA | 0.06 | g |
| C14:1 /100g FA | 0.64 | g |
| cis C14:1 /100g FA | 0.64 | g |
| C16:1 /100g FA | 1.69 | g |
| cis C16:1 /100g FA | 1.58 | g |
| C17:1 /100g FA | 0.17 | g |
| cis C17:1 /100g FA | 0.17 | g |
| C18:1 /100g FA | 26 | g |
| cis C18:1 /100g FA | 24.01 | g |
| cis/trans C18:1n-9 /100g FA | 22.52 | g |
| cis/trans C18:1n-7 /100g FA | 2.59 | g |
| C20:1 /100g FA | 0.28 | g |
| cis C20:1 /100g FA | 0.28 | g |
| trans monounsaturated /100g FA | 2.1 | g |
| C10:1 /100g food | 0.01 | g |
| cis C10:1 /100g food | 0.01 | g |
| C14:1 /100g food | 0.04 | g |
| cis C14:1 /100g food | 0.04 | g |
| C16:1 /100g food | 0.1 | g |
| cis C16:1 /100g food | 0.09 | g |
| C17:1 /100g food | 0.01 | g |
| cis C17:1 /100g food | 0.01 | g |
| C18:1 /100g food | 1.43 | g |
| cis C18:1 /100g food | 1.32 | g |
| cis/trans C18:1n-9 /100g food | 1.24 | g |
| cis/trans C18:1n-7 /100g food | 0.14 | g |
| C20:1 /100g food | 0.02 | g |
| cis C20:1 /100g food | 0.02 | g |
| trans monounsaturated /100g food | 0.12 | g |
| C18:2 /100g FA | 10.98 | g |
| C18:3 /100g FA | 1.06 | g |
| C20:3 /100g FA | 0.32 | g |
| cis n-6 C20:3 /100g FA | 0.32 | g |
| trans poly /100g FA | 0.27 | g |
| C18:2 /100g food | 0.6 | g |
| C18:3 /100g food | 0.06 | g |
| cis n-3 C18:3 /100g food | 0.06 | g |
| C20:3 /100g food | 0.02 | g |
| cis n-6 C20:3 /100g food | 0.02 | g |
| trans poly /100g food | 0.01 | g |
| Oligosaccharide | — | g |
| Glucose | — | g |
| Sucrose | — | g |
| Maltose | — | g |
| Lactose | — | g |
| Copper | — | mg |
| Vitamin B12 | — | µg |
| Vitamin C | — | mg |
| Alpha-carotene | — | µg |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
Quelle
CoFID (Vereinigtes Königreich) — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Lebensmittelcode 11-731. Originalquelle.
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