Deutschland — BLS
Parmesan mind. 30 % Fett i. Tr.
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (120)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1630 | kJ |
| Energy (kilocalorie) | 391 | kcal |
| Water | 30.544 | g |
| Protein (Nx6.25) | 35.6 | g |
| Fat | 27.43 | g |
| Carbohydrate, available | 0.056 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.651 | g |
| Ash | 5.063 | g |
| Vitamin A, retinol equivalents (RE) | 359 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 350 | µg |
| Retinol | 340 | µg |
| Beta-carotene | 116 | µg |
| Vitamin D | 0.65 | µg |
| Vitamin D3 (cholecalciferol) | 0.65 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.398 | mg |
| Alpha-tocopherol | 0.398 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 12.2 | µg |
| Vitamin K1 (phylloquinone) | 1.42 | µg |
| Vitamin K2 (menaquinone) | 10.78 | µg |
| Vitamin B1 (thiamine) | 0.02 | mg |
| Vitamin B2 (riboflavin) | 0.44 | mg |
| Niacin equivalents | 8.337 | mg |
| Niacin | 0.17 | mg |
| Pantothenic acid | 0.53 | mg |
| Vitamin B6 | 96 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 20 | µg |
| Folate | 20 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 1.668 | g |
| Sodium | 667 | mg |
| Chloride | 953 | mg |
| Potassium | 174.6 | mg |
| Calcium | 1176.13 | mg |
| Magnesium | 43.46 | mg |
| Phosphorus | 870.89 | mg |
| Sulphur | 210 | mg |
| Iron | 0.37 | mg |
| Zinc | 5.94 | mg |
| Iodide | 80.64 | µg |
| Copper | 860 | µg |
| Manganese | 70 | µg |
| Fluoride | 160 | µg |
| Chromium | 3.5 | µg |
| Molybdenum | 7.6 | µg |
| Acetic acid | 0.16 | g |
| Citric acid | 0.077 | g |
| Lactic acid | 0.4 | g |
| Malic acid | 0.014 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0.056 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0.056 | g |
| Sugars (mono- and disaccharides), total | 0.056 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 17.826 | g |
| Fatty acid C4:0 (butyric acid) | 1.035 | g |
| Fatty acid C6:0 (caproic acid) | 0.6436 | g |
| Fatty acid C8:0 (caprylic acid) | 0.3622 | g |
| Fatty acid C10:0 (capric acid) | 0.8208 | g |
| Fatty acid C12:0 (lauric acid) | 0.9511 | g |
| Fatty acid C14:0 (myristic acid) | 3.0541 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.2892 | g |
| Fatty acid C16:0 (palmitic acid) | 8.026 | g |
| Fatty acid C17:0 (margaric acid) | 0.122 | g |
| Fatty acid C18:0 (stearic acid) | 2.522 | g |
| Fatty acids, monounsaturated, total | 7.182 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.3648 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.456 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 6.361 | g |
| Fatty acids, polyunsaturated, total | 0.743 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.138 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.138 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.6046 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.6046 | g |
| Fatty acids, others | 0.12 | g |
| Cholesterol | 68.5 | mg |
| Amino acids, essential, total | 16.94 | g |
| Alanine | 1.19 | g |
| Arginine | 1.33 | g |
| Aspartic acid, including asparagine | 2.6 | g |
| Cysteine | 0.25 | g |
| Glutamic acid, including glutamine | 8.1 | g |
| Glycine | 0.7 | g |
| Histidine | 1.2 | g |
| Isoleucine | 1.93 | g |
| Leucine | 3.5 | g |
| Lysine | 2.98 | g |
| Methionine | 0.96 | g |
| Phenylalanine | 1.91 | g |
| Proline | 3.88 | g |
| Serine | 2.07 | g |
| Threonine | 1.45 | g |
| Tryptophan | 0.49 | g |
| Tyrosine | 1.75 | g |
| Valine | 2.52 | g |
| Nitrogen, total | 5.696 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M306400. Originalquelle.
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