Deutschland — BLS
Parmaschinken
Nährstoffzusammensetzung je 100 g · Sausages and meat products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (125)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1277 | kJ |
| Energy (kilocalorie) | 307 | kcal |
| Water | 44.6 | g |
| Protein (Nx6.25) | 26.72 | g |
| Fat | 21.8 | g |
| Carbohydrate, available | 0.13 | g |
| Organic acids, total | 1.11 | g |
| Ash | 5.98 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Alpha-tocopherol | 0 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 12.908 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 12.908 | µg |
| Vitamin B1 (thiamine) | 0.68 | mg |
| Vitamin B2 (riboflavin) | 0.21 | mg |
| Niacin equivalents | 12.54 | mg |
| Niacin | 7.04 | mg |
| Pantothenic acid | 0.514 | mg |
| Vitamin B6 | 620 | µg |
| Biotin | 2.985 | µg |
| Folate equivalent | 9.01 | µg |
| Folate | 9.01 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.36 | µg |
| Salt (sodium chloride) | 5.3 | g |
| Sodium | 2120 | mg |
| Chloride | 3033 | mg |
| Potassium | 575 | mg |
| Calcium | 14.8 | mg |
| Magnesium | 27.8 | mg |
| Phosphorus | 262 | mg |
| Sulphur | 267 | mg |
| Iron | 1.07 | mg |
| Zinc | 3.27 | mg |
| Iodide | 3 | µg |
| Copper | 30 | µg |
| Manganese | 10 | µg |
| Chromium | 7.5 | µg |
| Molybdenum | 0.9 | µg |
| Acetic acid | 0.082 | g |
| Citric acid | 0.032 | g |
| Lactic acid | 0.98 | g |
| Malic acid | 0.016 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.13 | g |
| Glucose | 0.13 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.13 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 8.074 | g |
| Fatty acid C6:0 (caproic acid) | 0.002 | g |
| Fatty acid C8:0 (caprylic acid) | 0.004 | g |
| Fatty acid C10:0 (capric acid) | 0.022 | g |
| Fatty acid C12:0 (lauric acid) | 0.022 | g |
| Fatty acid C14:0 (myristic acid) | 0.308 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.011 | g |
| Fatty acid C16:0 (palmitic acid) | 5.067 | g |
| Fatty acid C17:0 (margaric acid) | 0.055 | g |
| Fatty acid C18:0 (stearic acid) | 2.54 | g |
| Fatty acid C20:0 (arachidic acid) | 0.041 | g |
| Fatty acid C22:0 (behenic acid) | 0.002 | g |
| Fatty acids, monounsaturated, total | 10.404 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.004 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.59 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 9.603 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.203 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.004 | g |
| Fatty acids, polyunsaturated, total | 2.33 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.097 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.074 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.004 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.015 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.004 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.218 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.005 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.015 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.004 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.1 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.022 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.087 | g |
| Fatty acids, others | 1.021 | g |
| Cholesterol | 86.8 | mg |
| Amino acids, essential, total | 11.11 | g |
| Alanine | 1.58 | g |
| Arginine | 1.59 | g |
| Aspartic acid, including asparagine | 2.41 | g |
| Cysteine | 0.28 | g |
| Glutamic acid, including glutamine | 3.99 | g |
| Glycine | 1.35 | g |
| Histidine | 1.07 | g |
| Isoleucine | 1.24 | g |
| Leucine | 2.08 | g |
| Lysine | 2.27 | g |
| Methionine | 0.57 | g |
| Phenylalanine | 1.04 | g |
| Proline | 1.09 | g |
| Serine | 1 | g |
| Threonine | 1.16 | g |
| Tryptophan | 0.33 | g |
| Tyrosine | 0.86 | g |
| Valine | 1.35 | g |
| Nitrogen, total | 4.275 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode W441000. Originalquelle.
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