Deutschland — BLS
Paranuss
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (101)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2902 | kJ |
| Energy (kilocalorie) | 704 | kcal |
| Water | 2.24 | g |
| Protein (Nx6.25) | 16.96 | g |
| Fat | 68.1 | g |
| Carbohydrate, available | 2.8 | g |
| Fibre, dietary, total | 5.8 | g |
| Organic acids, total | 0 | g |
| Ash | 3.7 | g |
| Vitamin A, retinol equivalents (RE) | 9 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 52 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 5.72 | mg |
| Alpha-tocopherol | 5.72 | mg |
| Beta-tocopherol | 0.15 | mg |
| Gamma-tocopherol | 13.87 | mg |
| Delta-tocopherol | 0.17 | mg |
| Vitamin K | 1.23 | µg |
| Vitamin K1 (phylloquinone) | 1.23 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.71 | mg |
| Vitamin B2 (riboflavin) | 0.06 | mg |
| Niacin equivalents | 3.577 | mg |
| Niacin | 0.41 | mg |
| Pantothenic acid | 0.2 | mg |
| Vitamin B6 | 240 | µg |
| Biotin | 6.89 | µg |
| Folate equivalent | 31.3 | µg |
| Folate | 31.3 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 0.059 | g |
| Sodium | 23.6 | mg |
| Chloride | 55 | mg |
| Potassium | 634 | mg |
| Calcium | 161 | mg |
| Magnesium | 379 | mg |
| Phosphorus | 675 | mg |
| Sulphur | 347 | mg |
| Iron | 2.84 | mg |
| Zinc | 3.87 | mg |
| Iodide | 5 | µg |
| Copper | 1780 | µg |
| Manganese | 1280 | µg |
| Fluoride | 63 | µg |
| Chromium | 107.2 | µg |
| Molybdenum | 1.47 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0 | g |
| Disaccharides, total | 2.39 | g |
| Sucrose | 2.39 | g |
| Sugars (mono- and disaccharides), total | 2.39 | g |
| Starch (starch, glycogen, dextrins) | 0.4 | g |
| Fibre, high molecular weight | 5.8 | g |
| Fibre, water-insoluble | 5.1 | g |
| Fibre, water-soluble | 0.7 | g |
| Fatty acids, saturated, total | 16.67 | g |
| Fatty acid C14:0 (myristic acid) | 0.034 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.007 | g |
| Fatty acid C16:0 (palmitic acid) | 9.823 | g |
| Fatty acid C17:0 (margaric acid) | 0.054 | g |
| Fatty acid C18:0 (stearic acid) | 6.528 | g |
| Fatty acid C20:0 (arachidic acid) | 0.17 | g |
| Fatty acid C22:0 (behenic acid) | 0.034 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.02 | g |
| Fatty acids, monounsaturated, total | 21.709 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.238 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 21.43 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.041 | g |
| Fatty acids, polyunsaturated, total | 28.745 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.075 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.061 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.014 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 28.67 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 28.67 | g |
| Fatty acids, others | 0.954 | g |
| Amino acids, essential, total | 6.01 | g |
| Alanine | 0.64 | g |
| Arginine | 2.35 | g |
| Aspartic acid, including asparagine | 1.42 | g |
| Cysteine | 0.41 | g |
| Glutamic acid, including glutamine | 3.33 | g |
| Glycine | 0.79 | g |
| Histidine | 0.41 | g |
| Isoleucine | 0.53 | g |
| Leucine | 1.24 | g |
| Lysine | 0.53 | g |
| Methionine | 1.11 | g |
| Phenylalanine | 0.71 | g |
| Proline | 0.73 | g |
| Serine | 0.72 | g |
| Threonine | 0.46 | g |
| Tryptophan | 0.19 | g |
| Tyrosine | 0.42 | g |
| Valine | 0.83 | g |
| Nitrogen, total | 2.714 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H180100. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Paranuss? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.