Finnland — Fineli
PAPAYA, WITHOUT SKIN
Nährstoffzusammensetzung je 100 g · Other fruits.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (65)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 164.15 | kilojoule |
| fat, total | 0.26 | gram |
| carbohydrate, available | 7.82 | gram |
| carbohydrate, difference | 10.82 | gram |
| protein, total | 0.47 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.39 | gram |
| water (moisture) | 88.06 | gram |
| sugars, total | 7.82 | gram |
| fructose | 3.73 | gram |
| galactose | 0 | gram |
| glucose | 4.09 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 1.7 | gram |
| fibre, total dietary | 1.7 | gram |
| folate, total | 37 | microgram |
| niacin equivalents, total | 0.491 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.357 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.038 | milligram |
| riboflavine | 0.027 | milligram |
| thiamin (vitamin B1) | 0.023 | milligram |
| vitamin A retinol activity equivalents | 47.268 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2782 | microgram |
| beta-carotene, total | 274 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 60.9 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.3 | milligram |
| vitamin K, total | 2.6 | microgram |
| calcium | 20 | milligram |
| copper | 0.045 | milligram |
| iron, total | 0.25 | milligram |
| potassium | 182 | milligram |
| magnesium | 21 | milligram |
| manganese | 0.04 | milligram |
| sodium | 8 | milligram |
| salt | 20.38 | milligram |
| nitrogen, total | 0.00752 | gram |
| phosphorus | 10 | milligram |
| selenium, total | 0.6 | microgram |
| zinc | 0.08 | milligram |
| fatty acids, total | 0.209 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.219 | gram |
| fatty acids, total polyunsaturated | 0.058 | gram |
| fatty acids, total monounsaturated cis | 0.072 | gram |
| fatty acids, total saturated | 0.079 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.047 | gram |
| fatty acids, total n-6 polyunsaturated | 0.011 | gram |
| fatty acid isomers 18:0 | 0.004 | gram |
| fatty acid isomers 16:0 | 60 | milligram |
| fatty acid isomers 18:1 | 34 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 11 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 47 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34694. Originalquelle.
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