Deutschland — BLS
Papaya getrocknet
Nährstoffzusammensetzung je 100 g · Fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (96)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1222 | kJ |
| Energy (kilocalorie) | 289 | kcal |
| Water | 20 | g |
| Protein (Nx6.25) | 4.4 | g |
| Fat | 0.568 | g |
| Carbohydrate, available | 60.2 | g |
| Fibre, dietary, total | 12 | g |
| Organic acids, total | 0.524 | g |
| Ash | 2.5 | g |
| Vitamin A, retinol equivalents (RE) | 381 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 191 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 518.8 | µg |
| Carotenoids, excluding beta-carotene | 3539 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.77 | mg |
| Alpha-tocopherol | 1.77 | mg |
| Beta-tocopherol | 0.69 | mg |
| Gamma-tocopherol | 1.51 | mg |
| Delta-tocopherol | 0.44 | mg |
| Vitamin K | 16.4 | µg |
| Vitamin K1 (phylloquinone) | 16.4 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.132 | mg |
| Vitamin B2 (riboflavin) | 0.221 | mg |
| Niacin equivalents | 1.703 | mg |
| Niacin | 1.703 | mg |
| Pantothenic acid | 1.25 | mg |
| Vitamin B6 | 230 | µg |
| Biotin | 1.7 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 101.296 | mg |
| Salt (sodium chloride) | 0.22 | g |
| Sodium | 88 | mg |
| Potassium | 1356 | mg |
| Calcium | 132 | mg |
| Magnesium | 107 | mg |
| Phosphorus | 57 | mg |
| Iron | 1.39 | mg |
| Zinc | 1.45 | mg |
| Iodide | 0.6 | µg |
| Copper | 190 | µg |
| Manganese | 130 | µg |
| Citric acid | 0.348 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.187 | g |
| Monosaccharides, total | 59.9 | g |
| Glucose | 30.3 | g |
| Fructose | 29.6 | g |
| Disaccharides, total | 0.32 | g |
| Sucrose | 0 | g |
| Maltose | 0.32 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 60.2 | g |
| Fibre, high molecular weight | 12 | g |
| Fibre, water-insoluble | 6.9 | g |
| Fibre, water-soluble | 5 | g |
| Fatty acids, saturated, total | 0.169 | g |
| Fatty acid C14:0 (myristic acid) | 0.0284 | g |
| Fatty acid C16:0 (palmitic acid) | 0.132 | g |
| Fatty acid C18:0 (stearic acid) | 0.0082 | g |
| Fatty acids, monounsaturated, total | 0.158 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.082 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.076 | g |
| Fatty acids, polyunsaturated, total | 0.125 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.101 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.101 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.024 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.024 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0 | g |
| Alanine | 0 | g |
| Arginine | 0 | g |
| Aspartic acid, including asparagine | 0.6 | g |
| Cysteine | 0 | g |
| Glutamic acid, including glutamine | 0.6 | g |
| Glycine | 0 | g |
| Histidine | 0 | g |
| Isoleucine | 0 | g |
| Leucine | 0 | g |
| Lysine | 0 | g |
| Methionine | 0 | g |
| Phenylalanine | 0 | g |
| Proline | 0 | g |
| Serine | 0 | g |
| Threonine | 0 | g |
| Tryptophan | 0 | g |
| Tyrosine | 0 | g |
| Valine | 0 | g |
| Nitrogen, total | 0.6 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode F517400. Originalquelle.
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