Deutschland — BLS
Pangasius/Schlankwels, roh
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (118)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 321 | kJ |
| Energy (kilocalorie) | 76 | kcal |
| Water | 84.6 | g |
| Protein (Nx6.25) | 14.91 | g |
| Fat | 1.82 | g |
| Carbohydrate, available | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.99 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.317 | mg |
| Alpha-tocopherol | 0.317 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 0.26 | µg |
| Vitamin K1 (phylloquinone) | 0.19 | µg |
| Vitamin K2 (menaquinone) | 0.07 | µg |
| Vitamin B2 (riboflavin) | 0.17 | mg |
| Niacin equivalents | 4.793 | mg |
| Niacin | 1.96 | mg |
| Pantothenic acid | 0.66 | mg |
| Vitamin B6 | 130 | µg |
| Biotin | 37.9 | µg |
| Folate equivalent | 60.9 | µg |
| Folate | 60.9 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.71 | µg |
| Salt (sodium chloride) | 0.585 | g |
| Sodium | 234 | mg |
| Chloride | 182 | mg |
| Potassium | 240 | mg |
| Calcium | 10 | mg |
| Magnesium | 18.3 | mg |
| Phosphorus | 151 | mg |
| Sulphur | 160 | mg |
| Iron | 0.12 | mg |
| Zinc | 0.3 | mg |
| Iodide | 3 | µg |
| Copper | 20 | µg |
| Manganese | 10 | µg |
| Fluoride | 100 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.7893 | g |
| Fatty acid C12:0 (lauric acid) | 0.0018 | g |
| Fatty acid C14:0 (myristic acid) | 0.0686 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0031 | g |
| Fatty acid C16:0 (palmitic acid) | 0.5478 | g |
| Fatty acid C17:0 (margaric acid) | 0.0035 | g |
| Fatty acid C18:0 (stearic acid) | 0.1583 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0036 | g |
| Fatty acid C22:0 (behenic acid) | 0.0015 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0011 | g |
| Fatty acids, monounsaturated, total | 0.7576 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.0007 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0184 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0095 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.7069 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0212 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0009 | g |
| Fatty acids, polyunsaturated, total | 0.2467 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0422 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0075 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0111 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0049 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0187 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.2034 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.1512 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0011 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0069 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0073 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0173 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0207 | g |
| Fatty acids, others | 0.0325 | g |
| Cholesterol | 42.8 | mg |
| Amino acids, essential, total | 6.68 | g |
| Alanine | 0.86 | g |
| Arginine | 0.94 | g |
| Aspartic acid, including asparagine | 1.61 | g |
| Cysteine | 0.18 | g |
| Glutamic acid, including glutamine | 2.53 | g |
| Glycine | 0.6 | g |
| Histidine | 0.35 | g |
| Isoleucine | 0.77 | g |
| Leucine | 1.31 | g |
| Lysine | 1.5 | g |
| Methionine | 0.45 | g |
| Phenylalanine | 0.62 | g |
| Proline | 0.48 | g |
| Serine | 0.61 | g |
| Threonine | 0.72 | g |
| Tryptophan | 0.17 | g |
| Tyrosine | 0.54 | g |
| Valine | 0.79 | g |
| Nitrogen, total | 2.386 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T507100. Originalquelle.
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