Deutschland — BLS
Pangasius/Schlankwels, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (128)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 377 | kJ |
| Energy (kilocalorie) | 89 | kcal |
| Water | 81.515 | g |
| Protein (Nx6.25) | 17.706 | g |
| Fat | 2.048 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.052 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.357 | mg |
| Alpha-tocopherol | 0.357 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 0.29 | µg |
| Vitamin K1 (phylloquinone) | 0.21 | µg |
| Vitamin K2 (menaquinone) | 0.08 | µg |
| Vitamin B1 (thiamine) | 0 | mg |
| Vitamin B2 (riboflavin) | 0.191 | mg |
| Niacin equivalents | 5.572 | mg |
| Niacin | 2.205 | mg |
| Pantothenic acid | 0.66 | mg |
| Vitamin B6 | 130 | µg |
| Biotin | 40.3 | µg |
| Folate equivalent | 60.9 | µg |
| Folate | 60.9 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.8 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.622 | g |
| Sodium | 249 | mg |
| Chloride | 228 | mg |
| Potassium | 255 | mg |
| Calcium | 12 | mg |
| Magnesium | 20.6 | mg |
| Phosphorus | 170 | mg |
| Sulphur | 200 | mg |
| Iron | 0.128 | mg |
| Zinc | 0.38 | mg |
| Iodide | 4 | µg |
| Copper | 20 | µg |
| Manganese | 10 | µg |
| Fluoride | 125 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.8879 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.002 | g |
| Fatty acid C14:0 (myristic acid) | 0.0772 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0035 | g |
| Fatty acid C16:0 (palmitic acid) | 0.6163 | g |
| Fatty acid C17:0 (margaric acid) | 0.0039 | g |
| Fatty acid C18:0 (stearic acid) | 0.1781 | g |
| Fatty acid C20:0 (arachidic acid) | 0.004 | g |
| Fatty acid C22:0 (behenic acid) | 0.0017 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0012 | g |
| Fatty acids, monounsaturated, total | 0.8523 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.0008 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0207 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0107 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.7953 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0238 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.001 | g |
| Fatty acids, polyunsaturated, total | 0.2775 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0474 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0084 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0125 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0055 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.021 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.2289 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.1701 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0012 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0078 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0082 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0195 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0233 | g |
| Fatty acids, others | 0.0366 | g |
| Cholesterol | 53.5 | mg |
| Amino acids, essential, total | 7.932 | g |
| Alanine | 1.021 | g |
| Arginine | 1.116 | g |
| Aspartic acid, including asparagine | 1.912 | g |
| Cysteine | 0.214 | g |
| Glutamic acid, including glutamine | 3.004 | g |
| Glycine | 0.712 | g |
| Histidine | 0.416 | g |
| Isoleucine | 0.914 | g |
| Leucine | 1.556 | g |
| Lysine | 1.781 | g |
| Methionine | 0.534 | g |
| Phenylalanine | 0.736 | g |
| Proline | 0.57 | g |
| Serine | 0.724 | g |
| Threonine | 0.855 | g |
| Tryptophan | 0.202 | g |
| Tyrosine | 0.641 | g |
| Valine | 0.938 | g |
| Nitrogen, total | 2.833 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T507182. Originalquelle.
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