Vereinigte Staaten — USDA FoodData Central
Pancakes, buckwheat, dry mix, incomplete
Nährstoffzusammensetzung je 100 g · Baked Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (89)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Fiber, total dietary | 8.5 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| Lutein + zeaxanthin | 154 | UG |
| Vitamin E (alpha-tocopherol) | 0.48 | MG |
| Folic acid | 18 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folate, total | 53 | UG |
| Vitamin K (phylloquinone) | 3 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 2 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Sugars, Total | 7.21 | G |
| Folate, DFE | 66 | UG |
| Choline, total | 27.6 | MG |
| Alcohol, ethyl | 0 | G |
| Energy | 1423 | kJ |
| Vitamin A, IU | 0 | IU |
| Protein | 10.9 | G |
| Ash | 6 | G |
| Phosphorus, P | 913 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.542 | MG |
| Riboflavin | 0.249 | MG |
| MUFA 16:1 | 0.014 | G |
| Folate, food | 35 | UG |
| Tryptophan | 0.159 | G |
| Threonine | 0.352 | G |
| Methionine | 0.166 | G |
| Phenylalanine | 0.488 | G |
| Tyrosine | 0.286 | G |
| Alanine | 0.483 | G |
| Glutamic acid | 2.808 | G |
| Glycine | 0.57 | G |
| Proline | 0.895 | G |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 4.73 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.439 | G |
| SFA 8:0 | 0.011 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.01 | G |
| Total lipid (fat) | 2.7 | G |
| Carbohydrate, by difference | 71.3 | G |
| Energy | 340 | KCAL |
| Water | 9.1 | G |
| Calcium, Ca | 476 | MG |
| Potassium, K | 316 | MG |
| Isoleucine | 0.408 | G |
| Leucine | 0.756 | G |
| Lysine | 0.381 | G |
| Cystine | 0.228 | G |
| Valine | 0.514 | G |
| Arginine | 0.605 | G |
| Histidine | 0.257 | G |
| Aspartic acid | 0.689 | G |
| Serine | 0.53 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 0.364 | G |
| SFA 18:0 | 0.029 | G |
| MUFA 18:1 | 0.564 | G |
| PUFA 18:2 | 0.945 | G |
| PUFA 18:3 | 0.054 | G |
| PUFA 20:4 | 0.001 | G |
| Niacin | 4.095 | MG |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.581 | G |
| Fatty acids, total polyunsaturated | 1 | G |
| Sodium, Na | 684 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Zinc, Zn | 2.55 | MG |
| Pantothenic acid | 0.415 | MG |
| Vitamin B-6 | 0.438 | MG |
| Magnesium, Mg | 190 | MG |
| Copper, Cu | 0.415 | MG |
| Manganese, Mn | 1.656 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 13.1 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 172774. Originalquelle.
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