Kanada — Canadian Nutrient File
Pancake, buckwheat, dry mix, incomplete, unprepared
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (92)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 20:4 | 0.001 | g |
| 22:1 | 0.003 | g |
| 12:0 | 0.004 | g |
| 10:0 | 0.005 | g |
| 14:0 | 0.01 | g |
| 8:0 | 0.011 | g |
| 16:1 | 0.014 | g |
| 18:0 | 0.029 | g |
| 18:3n3cccn-3 | 0.05 | g |
| 18:3 | 0.054 | g |
| Tryptophan | 0.159 | g |
| Methionine | 0.166 | g |
| Cystine | 0.228 | g |
| Riboflavin | 0.249 | mg |
| Histidine | 0.257 | g |
| Tyrosine | 0.286 | g |
| Threonine | 0.352 | g |
| 16:0 | 0.364 | g |
| Lysine | 0.381 | g |
| Isoleucine | 0.408 | g |
| Copper, Cu | 0.415 | mg |
| Pantothenic acid | 0.415 | mg |
| Vitamin B-6 | 0.438 | mg |
| Fatty acids, saturated, total | 0.439 | g |
| Tocopherol, alpha | 0.48 | mg |
| Alanine | 0.483 | g |
| Phenylalanine | 0.488 | g |
| Valine | 0.514 | g |
| Serine | 0.53 | g |
| Thiamin | 0.542 | mg |
| 18:1 | 0.564 | g |
| Glycine | 0.57 | g |
| Fatty acids, monounsaturated, total | 0.581 | g |
| Arginine | 0.605 | g |
| Aspartic acid | 0.689 | g |
| Leucine | 0.756 | g |
| Proline | 0.895 | g |
| 18:2 | 0.945 | g |
| Fatty acids, polyunsaturated, total | 1 | g |
| Manganese, Mn | 1.656 | mg |
| Beta carotene | 2 | µg |
| Zinc, Zn | 2.55 | mg |
| Total Fat | 2.7 | g |
| Glutamic acid | 2.808 | g |
| Vitamin K | 3 | µg |
| Niacin | 4.095 | mg |
| Iron, Fe | 4.73 | mg |
| Ash | 6 | g |
| Niacin equivalents | 6.745 | NE |
| Sugars, total | 7.21 | g |
| Fibre, total dietary | 8.5 | g |
| Moisture | 9.1 | g |
| Protein | 10.9 | g |
| Selenium, Se | 13.1 | µg |
| Folic acid, synthetic form | 18 | µg |
| Choline, total | 27.6 | mg |
| Folate, naturally occurring | 35 | µg |
| Folacin, total | 53 | µg |
| Dietary folate equivalents, DFE | 65.6 | µg |
| Carbohydrate | 71.3 | g |
| Lutein and zeaxanthin | 154 | µg |
| Magnesium, Mg | 190 | mg |
| Potassium, K | 316 | mg |
| Energy (kcal) | 340 | kCal |
| Calcium, Ca | 476 | mg |
| Sodium, Na | 684 | mg |
| Phosphorus, P | 913 | mg |
| Energy (kJ) | 1423 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 3937. Originalquelle.
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