Deutschland — BLS
Pak Choi gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (112)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 130 | kJ |
| Energy (kilocalorie) | 31 | kcal |
| Water | 87 | g |
| Protein (Nx6.25) | 3.396 | g |
| Fat | 0.377 | g |
| Carbohydrate, available | 1.9 | g |
| Fibre, dietary, total | 3.2 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.243 | g |
| Ash | 1.321 | g |
| Vitamin A, retinol equivalents (RE) | 54 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 27 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 316 | µg |
| Carotenoids, excluding beta-carotene | 15 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Alpha-tocopherol | 0 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.004 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.075 | mg |
| Vitamin K | 151 | µg |
| Vitamin K1 (phylloquinone) | 151 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.056 | mg |
| Vitamin B2 (riboflavin) | 0.066 | mg |
| Niacin equivalents | 1.284 | mg |
| Niacin | 0.717 | mg |
| Pantothenic acid | 0.34 | mg |
| Vitamin B6 | 205 | µg |
| Biotin | 0.2 | µg |
| Folate equivalent | 318.3 | µg |
| Folate | 318.3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 39.245 | mg |
| Salt (sodium chloride) | 0.062 | g |
| Sodium | 25 | mg |
| Chloride | 70 | mg |
| Potassium | 404 | mg |
| Calcium | 142 | mg |
| Magnesium | 40 | mg |
| Phosphorus | 57 | mg |
| Iron | 1.194 | mg |
| Zinc | 0.53 | mg |
| Iodide | 0.5 | µg |
| Copper | 108 | µg |
| Manganese | 315 | µg |
| Fluoride | 28 | µg |
| Chromium | 0.9 | µg |
| Molybdenum | 11 | µg |
| Citric acid | 0.036 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.208 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.4 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.4 | g |
| Monosaccharides, total | 1.4 | g |
| Glucose | 0.9 | g |
| Fructose | 0.55 | g |
| Disaccharides, total | 0.075 | g |
| Sucrose | 0.075 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.5 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 3.2 | g |
| Fibre, water-insoluble | 2.8 | g |
| Fibre, water-soluble | 0.4 | g |
| Fatty acids, saturated, total | 0.023 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0.017 | g |
| Fatty acid C18:0 (stearic acid) | 0.002 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0.002 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.002 | g |
| Fatty acids, monounsaturated, total | 0.008 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.008 | g |
| Fatty acids, polyunsaturated, total | 0.05 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.042 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.042 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.008 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.008 | g |
| Fatty acids, others | 0.002 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.018 | g |
| Alanine | 0.117 | g |
| Arginine | 0.194 | g |
| Aspartic acid, including asparagine | 0.334 | g |
| Cysteine | 0.028 | g |
| Glutamic acid, including glutamine | 0.758 | g |
| Glycine | 0.075 | g |
| Histidine | 0.07 | g |
| Isoleucine | 0.172 | g |
| Leucine | 0.177 | g |
| Lysine | 0.16 | g |
| Methionine | 0.034 | g |
| Phenylalanine | 0.109 | g |
| Proline | 0.668 | g |
| Serine | 0.2 | g |
| Threonine | 0.117 | g |
| Tryptophan | 0.034 | g |
| Tyrosine | 0.058 | g |
| Valine | 0.145 | g |
| Nitrogen, total | 0.543 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G324182. Originalquelle.
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