Vereinigtes Königreich — CoFID
Oysters, raw, weighed with shells
Nährstoffzusammensetzung je 100 g · Fish and fish products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Edible proportion | 0.14 | |
| Water | 12 | g |
| Total nitrogen | 0.24 | g |
| Protein | 1.5 | g |
| Fat | 0.2 | g |
| Carbohydrate | 0.4 | g |
| Energy (kcal) | 9 | kcal |
| Energy (kJ) | 38 | kJ |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 3.08 | g |
| n-6 poly /100g FA | 0.74 | g |
| n-3 poly /100g FA | 5.63 | g |
| cis-Mono FA /100g FA | 2.16 | g |
| Mono FA/ 100g FA | 3.08 | g |
| cis-Polyu FA /100g FA | 6.37 | g |
| cis-Poly FA /100g Food | 0.06 | g |
| Poly FA /100g FA | 6.37 | g |
| Poly FA /100g food | 0.1 | g |
| Sat FA excl Br /100g FA | 3.96 | g |
| Branched chain FA /100g FA | 0 | g |
| Branched chain FA /100g food | 0 | g |
| Trans FAs /100g FA | 0 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 8 | mg |
| Sodium | 71 | mg |
| Potassium | 36 | mg |
| Calcium | 19 | mg |
| Magnesium | 6 | mg |
| Phosphorus | 30 | mg |
| Iron | 0.8 | mg |
| Copper | 1.05 | mg |
| Zinc | 8.3 | mg |
| Chloride | 110 | mg |
| Manganese | 0.05 | mg |
| Selenium | 3 | µg |
| Iodine | 8 | µg |
| Retinol | 11 | µg |
| Retinol Equivalent | 11 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.12 | mg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 0.6 | mg |
| Vitamin B6 | 0.02 | mg |
| Vitamin B12 | 2 | µg |
| Pantothenate | 0.05 | mg |
| Biotin | 1 | µg |
| Alpha-tocopherol | 0.12 | mg |
| Beta-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0 | g |
| C10:0 /100g FA | 0 | g |
| C12:0 /100g FA | 0 | g |
| C14:0 /100g FA | 0.64 | g |
| C15:0 /100g FA | 0.17 | g |
| C16:0 /100g FA | 2.46 | g |
| C17:0 /100g FA | 0.11 | g |
| C18:0 /100g FA | 0.57 | g |
| C20:0 /100g FA | 0 | g |
| C22:0 /100g FA | 0 | g |
| C24:0 /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0 | g |
| C12:0 /100g food | 0 | g |
| C10:1 /100g FA | 0 | g |
| C12:1 /100g FA | 0 | g |
| C14:1 /100g FA | 0 | g |
| C15:1 /100g FA | 0 | g |
| C17:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| C24:1 /100g FA | 0 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| cis C17:1 /100g food | 0 | g |
| C24:1 /100g food | 0 | g |
| cis n-6 C18:2 /100g FA | 0.27 | g |
| cis n-3 C18:3 /100g FA | 0.21 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0.63 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 0.22 | g |
| cis n-3 C20:5 /100g FA | 2.13 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| Starch | — | g |
| Total sugars | — | g |
| Satd FA /100g fd | — | g |
| n-6 poly /100g food | — | g |
| n-3 poly /100g food | — | g |
| cis-Mono FA /100g Food | — | g |
| Mono FA /100g food | — | g |
| Sat FA excl Br /100g food | — | g |
| Carotene | — | µg |
| Vitamin C | — | mg |
| C14:0 /100g food | — | g |
| C15:0 /100g food | — | g |
| C16:0 /100g food | — | g |
| C17:0 /100g food | — | g |
| C18:0 /100g food | — | g |
| C20:0 /100g food | — | g |
| C22:0 /100g food | — | g |
| C24:0 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| cis C18:1 /100g food | — | g |
| C20:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| cis n-6 C18:2 /100g food | — | g |
| cis n-3 C18:3 /100g food | — | g |
| cis n-3 C18:4 /100g food | — | g |
| cis n-6 C20:4 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
Quelle
CoFID (Vereinigtes Königreich) — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Lebensmittelcode 16-261. Originalquelle.
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