Vereinigtes Königreich — CoFID
Oysters, raw
Nährstoffzusammensetzung je 100 g · Fish and fish products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (135)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Edible proportion | 1 | |
| Glycerol conversion factor | 0.7 | |
| Water | 85.7 | g |
| Total nitrogen | 1.72 | g |
| Protein | 10.8 | g |
| Fat | 1.3 | g |
| Carbohydrate | 2.7 | g |
| Energy (kcal) | 65 | kcal |
| Energy (kJ) | 275 | kJ |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 22 | g |
| Satd FA /100g fd | 0.2 | g |
| n-6 poly /100g FA | 5.3 | g |
| n-6 poly /100g food | 0.05 | g |
| n-3 poly /100g FA | 40.2 | g |
| n-3 poly /100g food | 0.37 | g |
| cis-Mono FA /100g FA | 15.4 | g |
| cis-Mono FA /100g Food | 0.14 | g |
| Mono FA/ 100g FA | 22 | g |
| Mono FA /100g food | 0.2 | g |
| cis-Polyu FA /100g FA | 45.5 | g |
| cis-Poly FA /100g Food | 0.41 | g |
| Poly FA /100g FA | 44 | g |
| Poly FA /100g food | 0.4 | g |
| Sat FA excl Br /100g FA | 28.3 | g |
| Sat FA excl Br /100g food | 0.26 | g |
| Branched chain FA /100g FA | 0 | g |
| Branched chain FA /100g food | 0 | g |
| Trans FAs /100g FA | 0 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 57 | mg |
| Sodium | 510 | mg |
| Potassium | 260 | mg |
| Calcium | 140 | mg |
| Magnesium | 42 | mg |
| Phosphorus | 210 | mg |
| Iron | 5.7 | mg |
| Copper | 7.5 | mg |
| Zinc | 59.2 | mg |
| Chloride | 820 | mg |
| Manganese | 0.33 | mg |
| Selenium | 23 | µg |
| Iodine | 60 | µg |
| Retinol | 75 | µg |
| Retinol Equivalent | 75 | µg |
| Vitamin D | 1 | µg |
| Vitamin E | 0.85 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 1.8 | mg |
| Tryptophan/60 | 2.3 | mg |
| Niacin equivalent | 4.1 | mg |
| Vitamin B6 | 0.16 | mg |
| Vitamin B12 | 17 | µg |
| Pantothenate | 0.37 | mg |
| Biotin | 10 | µg |
| Alpha-tocopherol | 0.85 | mg |
| Beta-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C10:0 /100g FA | 0 | g |
| C12:0 ex Br /100g FA | 0 | g |
| C14:0 ex Br /100g FA | 4.6 | g |
| C15:0 ex Br /100g FA | 1.2 | g |
| C16:0 ex Br /100g FA | 17.6 | g |
| C17:0 ex Br /100g FA | 0.8 | g |
| C18:0 ex Br /100g FA | 4.1 | g |
| C20:0 ex Br /100g FA | 0 | g |
| C22:0 ex Br /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0 | g |
| C12:0 ex Br /100g food | 0 | g |
| C14:0 ex Br /100g food | 0.04 | g |
| C15:0 ex Br /100g food | 0.01 | g |
| C16:0 ex Br /100g food | 0.16 | g |
| C17:0 ex Br /100g food | 0.01 | g |
| C18:0 ex Br /100g food | 0.04 | g |
| C20:0 ex Br /100g food | 0 | g |
| C22:0 ex Br /100g food | 0 | g |
| C24:0 ex Br /100g food | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0 | g |
| cis C15:1 /100g FA | 0 | g |
| cis C17:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 0 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0.03 | g |
| cis C17:1 /100g food | 0 | g |
| cis C18:1 /100g food | 0.05 | g |
| cis C20:1 /100g food | 0.03 | g |
| cis C22:1 /100g food | 0.03 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0 | g |
| cis n-6 C18:2 /100g FA | 1.9 | g |
| cis n-3 C18:3 /100g FA | 1.5 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 4.5 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 1.6 | g |
| cis n-3 C20:5 /100g FA | 15.2 | g |
| cis n-6 C22:4 /100g FA | 1.8 | g |
| cis n-3 C22:5 /100g FA | 1.8 | g |
| cis n-3 C22:6 /100g FA | 17.2 | g |
| trans poly /100g FA | 0 | g |
| C18:2 /100g food | 0.02 | g |
| C18:3 /100g food | 0.01 | g |
| cis n-3 C18:3 /100g food | 0 | g |
| C18:4 /100g food | 0.04 | g |
| C20:2 /100g food | 0.01 | g |
| C20:3 /100g food | 0 | g |
| C20:4 /100g food | 0.01 | g |
| C20:5 /100g food | 0.14 | g |
| cis n-6 C22:4 /100g food | 0.02 | g |
| cis n-3 C22:5 /100g food | 0.02 | g |
| cis n-3 C22:6 /100g food | 0.16 | g |
| trans poly /100g food | 0 | g |
| Starch | — | g |
| Total sugars | — | g |
| Carotene | — | µg |
| Vitamin C | — | mg |
Quelle
CoFID (Vereinigtes Königreich) — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Lebensmittelcode 16-260. Originalquelle.
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