Finnland — Fineli
OVEN-BAKED PORK FAT PANCAKE
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 811.16 | kilojoule |
| fat, total | 10.748 | gram |
| carbohydrate, available | 15.355 | gram |
| carbohydrate, difference | 16.302 | gram |
| protein, total | 8.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.459 | gram |
| water (moisture) | 71.99 | gram |
| organic acids, total | 0.122 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.164 | gram |
| fructose | 0.008 | gram |
| galactose | 0 | gram |
| glucose | 0.046 | gram |
| lactose | 2.925 | gram |
| maltose | 0.15 | gram |
| sucrose | 0.034 | gram |
| starch, total | 12.19 | gram |
| fibre, total | 0.586 | gram |
| fibre, total dietary | 0.586 | gram |
| fibre, water-insoluble | 0.44 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.15 | gram |
| folate, total | 12.56 | microgram |
| niacin equivalents, total | 2.569 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.861 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.188 | milligram |
| thiamin (vitamin B1) | 0.0804 | milligram |
| vitamin A retinol activity equivalents | 42.814 | microgram |
| retinol | 45.61 | microgram |
| carotenoids, total | 95.4 | microgram |
| beta-carotene, total | 8.54 | microgram |
| vitamin B-12 (cobalamin) | 0.63 | microgram |
| vitamin C (ascorbic acid) | 0.67 | milligram |
| vitamin D | 1.052 | microgram |
| vitamin E alphatocopherol | 0.622 | milligram |
| vitamin K, total | 1.556 | microgram |
| calcium | 85.75 | milligram |
| chromium | 1.69 | microgram |
| copper | 0.0512 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.536 | milligram |
| iodide (iodine) | 21.82 | microgram |
| potassium | 177.27 | milligram |
| magnesium | 16.029 | milligram |
| manganese | 0.1104 | milligram |
| molybdenum | 0.0074 | milligram |
| sodium | 353.7 | milligram |
| salt | 901.24 | milligram |
| nitrogen, total | 1.376 | gram |
| phosphorus | 126.1 | milligram |
| selenium, total | 10.579 | microgram |
| zinc | 0.948 | milligram |
| fatty acids, total | 9.904 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.352 | gram |
| fatty acids, total polyunsaturated | 1.349 | gram |
| fatty acids, total monounsaturated cis | 4.5046 | gram |
| fatty acids, total saturated | 3.9978 | gram |
| fatty acids, total trans | 0.0342 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1714 | gram |
| fatty acids, total n-6 polyunsaturated | 1.136 | gram |
| fatty acid isomers 18:0 | 1.1972 | gram |
| fatty acid isomers 16:0 | 2324.238 | milligram |
| fatty acid isomers 18:1 | 4170.002 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1098.263 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 149.238 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 32.62 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 13.409 | milligram |
| cholesterol (GC) | 64.91 | milligram |
| sterols, total | 13.06 | milligram |
| tryptophan | 125.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 7012. Originalquelle.
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