Finnland — Fineli
OVEN-BAKED PANCAKE, WATER
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 438.51 | kilojoule |
| fat, total | 2.453 | gram |
| carbohydrate, available | 15.47 | gram |
| carbohydrate, difference | 15.875 | gram |
| protein, total | 4.64 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.888 | gram |
| water (moisture) | 73 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.304 | gram |
| fructose | 0.01 | gram |
| galactose | 0 | gram |
| glucose | 0.063 | gram |
| lactose | 0.001 | gram |
| maltose | 0.19 | gram |
| sucrose | 0.042 | gram |
| starch, total | 15.17 | gram |
| fibre, total | 0.729 | gram |
| fibre, total dietary | 0.729 | gram |
| fibre, water-insoluble | 0.54 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.19 | gram |
| folate, total | 13.1 | microgram |
| niacin equivalents, total | 1.145 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.202 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.075 | milligram |
| thiamin (vitamin B1) | 0.0337 | milligram |
| vitamin A retinol activity equivalents | 43.765 | microgram |
| retinol | 48.1 | microgram |
| carotenoids, total | 125.3 | microgram |
| beta-carotene, total | 3.43 | microgram |
| vitamin B-12 (cobalamin) | 0.37 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.414 | microgram |
| vitamin E alphatocopherol | 0.499 | milligram |
| vitamin K, total | 0.872 | microgram |
| calcium | 22.38 | milligram |
| chromium | 0.42 | microgram |
| copper | 0.0449 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.491 | milligram |
| iodide (iodine) | 19.57 | microgram |
| potassium | 65.46 | milligram |
| magnesium | 12.565 | milligram |
| manganese | 0.1292 | milligram |
| molybdenum | 0.0027 | milligram |
| sodium | 178.69 | milligram |
| salt | 455.31 | milligram |
| nitrogen, total | 0.743 | gram |
| phosphorus | 61.6 | milligram |
| selenium, total | 7.943 | microgram |
| zinc | 0.414 | milligram |
| fatty acids, total | 1.998 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.087 | gram |
| fatty acids, total polyunsaturated | 0.508 | gram |
| fatty acids, total monounsaturated cis | 0.9069 | gram |
| fatty acids, total saturated | 0.5634 | gram |
| fatty acids, total trans | 0.0047 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0758 | gram |
| fatty acids, total n-6 polyunsaturated | 0.428 | gram |
| fatty acid isomers 18:0 | 0.1321 | gram |
| fatty acid isomers 16:0 | 391.265 | milligram |
| fatty acid isomers 18:1 | 849.339 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 400.549 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 56.921 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 22.991 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 18.82 | milligram |
| cholesterol (GC) | 63.68 | milligram |
| sterols, total | 12.63 | milligram |
| tryptophan | 64.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 28975. Originalquelle.
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