Kanada — Canadian Nutrient File
Ostrich, tip trimmed, raw
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (96)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Glycine | 1.461 | g |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| Manganese, Mn | 0.018 | mg |
| 18:3 | 0.02 | g |
| 18:3n3cccn-3 | 0.02 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.023 | g |
| 14:0 | 0.03 | g |
| Copper, Cu | 0.137 | mg |
| 20:4 | 0.14 | g |
| 20:4n-6 | 0.14 | g |
| 18:0 | 0.19 | g |
| Tryptophan | 0.195 | g |
| Thiamin | 0.196 | mg |
| Tocopherol, alpha | 0.2 | mg |
| 16:1 | 0.21 | g |
| Cystine | 0.224 | g |
| Riboflavin | 0.288 | mg |
| 18:2 | 0.29 | g |
| 18:2n6cc | 0.29 | g |
| Hydroxyproline | 0.39 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.43 | g |
| Fatty acids, polyunsaturated, total | 0.45 | g |
| Vitamin B-6 | 0.514 | mg |
| Histidine | 0.549 | g |
| 18:1 | 0.58 | g |
| Ash | 0.61 | g |
| Methionine | 0.611 | g |
| 16:0 | 0.64 | g |
| Tyrosine | 0.711 | g |
| Fatty acids, monounsaturated, total | 0.79 | g |
| Fatty acids, saturated, total | 0.86 | g |
| Serine | 0.874 | g |
| Phenylalanine | 0.902 | g |
| Threonine | 0.958 | g |
| Isoleucine | 1.038 | g |
| Valine | 1.079 | g |
| Proline | 1.139 | g |
| Pantothenic acid | 1.167 | mg |
| Alanine | 1.402 | g |
| Arginine | 1.494 | g |
| Leucine | 1.775 | g |
| Lysine | 1.929 | g |
| Aspartic acid | 2.044 | g |
| Total Fat | 2.3 | g |
| Iron, Fe | 2.86 | mg |
| Glutamic acid | 3.349 | g |
| Zinc, Zn | 3.74 | mg |
| Niacin | 4.73 | mg |
| Vitamin B-12 | 4.98 | µg |
| Calcium, Ca | 5 | mg |
| Niacin equivalents | 7.98 | NE |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Protein | 21.85 | g |
| Magnesium, Mg | 22 | mg |
| Selenium, Se | 35.2 | µg |
| Sodium, Na | 67 | mg |
| Cholesterol | 72 | mg |
| Moisture | 76.12 | g |
| Energy (kcal) | 114 | kCal |
| Phosphorus, P | 213 | mg |
| Potassium, K | 310 | mg |
| Energy (kJ) | 477 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 5664. Originalquelle.
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