Finnland — Fineli
ORANGE WITHOUT SKIN
Nährstoffzusammensetzung je 100 g · Citrus fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (73)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 191.12 | kilojoule |
| fat, total | 0.14 | gram |
| carbohydrate, available | 8.9 | gram |
| carbohydrate, difference | 11 | gram |
| protein, total | 0.56 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.45 | gram |
| water (moisture) | 87.85 | gram |
| organic acids, total | 0.64 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.9 | gram |
| fructose | 2.7 | gram |
| glucose | 2.6 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 3.6 | gram |
| starch, total | 0 | gram |
| fibre, total | 2.1 | gram |
| fibre, total dietary | 2.4 | gram |
| fibre, water-insoluble | 1.2 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.2 | gram |
| folate, total | 26.47 | microgram |
| niacin equivalents, total | 0.534 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.4 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.035 | milligram |
| thiamin (vitamin B1) | 0.085 | milligram |
| vitamin A retinol activity equivalents | 7.38 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 166.8 | microgram |
| beta-carotene, total | 38 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 51 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.36 | milligram |
| vitamin K, total | 0.1 | microgram |
| calcium | 54 | milligram |
| chromium | 1 | microgram |
| copper | 0.066 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.17 | milligram |
| iodide (iodine) | 0.5 | microgram |
| potassium | 150 | milligram |
| magnesium | 13 | milligram |
| manganese | 0.04 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 1.6 | milligram |
| salt | 4.08 | milligram |
| nitrogen, total | 0.09 | gram |
| phosphorus | 23 | milligram |
| selenium, total | 0.05 | microgram |
| zinc | 0.11 | milligram |
| fatty acids, total | 0.115 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.12 | gram |
| fatty acids, total polyunsaturated | 0.0593 | gram |
| fatty acids, total monounsaturated cis | 0.0289 | gram |
| fatty acids, total saturated | 0.0263 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0278 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0315 | gram |
| fatty acid isomers 18:0 | 0.001 | gram |
| fatty acid isomers 16:0 | 23.725 | milligram |
| fatty acid isomers 18:1 | 24.848 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 31.501 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 27.812 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.3 | milligram |
| sterols, total | 22.8 | milligram |
| tryptophan | 8 | milligram |
| myricetin | 10 | microgram |
| quercetin | 200 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 11045. Originalquelle.
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