Finnland — Fineli
ORANGE, AVERAGE, WITH SKIN
Nährstoffzusammensetzung je 100 g · Citrus fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (73)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 137.61 | kilojoule |
| fat, total | 0.101 | gram |
| carbohydrate, available | 6.408 | gram |
| carbohydrate, difference | 7.92 | gram |
| protein, total | 0.4 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.324 | gram |
| water (moisture) | 63.25 | gram |
| organic acids, total | 0.461 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.408 | gram |
| fructose | 1.944 | gram |
| glucose | 1.872 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.592 | gram |
| starch, total | 0 | gram |
| fibre, total | 1.512 | gram |
| fibre, total dietary | 1.728 | gram |
| fibre, water-insoluble | 0.86 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.86 | gram |
| folate, total | 19.06 | microgram |
| niacin equivalents, total | 0.384 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.288 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.025 | milligram |
| thiamin (vitamin B1) | 0.0612 | milligram |
| vitamin A retinol activity equivalents | 5.314 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 120.1 | microgram |
| beta-carotene, total | 27.36 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 36.72 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.259 | milligram |
| vitamin K, total | 0.072 | microgram |
| calcium | 38.88 | milligram |
| chromium | 0.72 | microgram |
| copper | 0.0475 | milligram |
| fluoride (fluorine) | 0.007 | milligram |
| iron, total | 0.122 | milligram |
| iodide (iodine) | 0.36 | microgram |
| potassium | 108 | milligram |
| magnesium | 9.36 | milligram |
| manganese | 0.0288 | milligram |
| molybdenum | 0.0036 | milligram |
| sodium | 1.15 | milligram |
| salt | 2.94 | milligram |
| nitrogen, total | 0.065 | gram |
| phosphorus | 16.6 | milligram |
| selenium, total | 0.036 | microgram |
| zinc | 0.079 | milligram |
| fatty acids, total | 0.083 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.087 | gram |
| fatty acids, total polyunsaturated | 0.043 | gram |
| fatty acids, total monounsaturated cis | 0.0208 | gram |
| fatty acids, total saturated | 0.0189 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.02 | gram |
| fatty acids, total n-6 polyunsaturated | 0.023 | gram |
| fatty acid isomers 18:0 | 0.0007 | gram |
| fatty acid isomers 16:0 | 17.082 | milligram |
| fatty acid isomers 18:1 | 17.891 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 22.681 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 20.025 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.22 | milligram |
| sterols, total | 16.42 | milligram |
| tryptophan | 5.8 | milligram |
| myricetin | 7.2 | microgram |
| quercetin | 144 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 28924. Originalquelle.
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