Finnland — Fineli
ONION PIE, SHORTCRUST PASTRY
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 998.42 | kilojoule |
| fat, total | 16.671 | gram |
| carbohydrate, available | 14.937 | gram |
| carbohydrate, difference | 16.414 | gram |
| protein, total | 6.47 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.381 | gram |
| water (moisture) | 59.32 | gram |
| organic acids, total | 0.613 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.673 | gram |
| fructose | 0.57 | gram |
| galactose | 0.001 | gram |
| glucose | 0.642 | gram |
| lactose | 0.638 | gram |
| maltose | 0.15 | gram |
| sucrose | 0.67 | gram |
| starch, total | 12.26 | gram |
| fibre, total | 1.226 | gram |
| fibre, total dietary | 1.039 | gram |
| fibre, water-insoluble | 0.7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.34 | gram |
| folate, total | 15.78 | microgram |
| niacin equivalents, total | 1.626 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.227 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.116 | milligram |
| thiamin (vitamin B1) | 0.0396 | milligram |
| vitamin A retinol activity equivalents | 95.211 | microgram |
| retinol | 97.12 | microgram |
| carotenoids, total | 115.7 | microgram |
| beta-carotene, total | 30.89 | microgram |
| vitamin B-12 (cobalamin) | 0.46 | microgram |
| vitamin C (ascorbic acid) | 2.79 | milligram |
| vitamin D | 0.708 | microgram |
| vitamin E alphatocopherol | 2.41 | milligram |
| vitamin K, total | 14.957 | microgram |
| calcium | 129.07 | milligram |
| chromium | 1.51 | microgram |
| copper | 0.0692 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 0.579 | milligram |
| iodide (iodine) | 23 | microgram |
| potassium | 155.59 | milligram |
| magnesium | 15.28 | milligram |
| manganese | 0.1976 | milligram |
| molybdenum | 0.0053 | milligram |
| sodium | 274.14 | milligram |
| salt | 698.51 | milligram |
| nitrogen, total | 1.034 | gram |
| phosphorus | 122.4 | milligram |
| selenium, total | 7.932 | microgram |
| zinc | 0.88 | milligram |
| fatty acids, total | 15.767 | gram |
| fatty acids, total, calculated as TAG equivalents | 16.405 | gram |
| fatty acids, total polyunsaturated | 3.543 | gram |
| fatty acids, total monounsaturated cis | 6.9396 | gram |
| fatty acids, total saturated | 5.0448 | gram |
| fatty acids, total trans | 0.1637 | gram |
| fatty acids, total n-3 polyunsaturated | 0.9081 | gram |
| fatty acids, total n-6 polyunsaturated | 2.592 | gram |
| fatty acid isomers 18:0 | 0.8878 | gram |
| fatty acid isomers 16:0 | 2404.058 | milligram |
| fatty acid isomers 18:1 | 6554.047 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2564.266 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 895.921 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 16.039 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 11.99 | milligram |
| cholesterol (GC) | 55.22 | milligram |
| sterols, total | 66.64 | milligram |
| tryptophan | 90.6 | milligram |
| myricetin | 18.72 | microgram |
| quercetin | 6.21 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 3331. Originalquelle.
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