Finnland — Fineli
ONION COOKED IN VEGETABLE BOUILLON AND SYRUP
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 336.59 | kilojoule |
| fat, total | 4.936 | gram |
| carbohydrate, available | 6.819 | gram |
| carbohydrate, difference | 8.705 | gram |
| protein, total | 1.29 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.865 | gram |
| water (moisture) | 88.53 | gram |
| organic acids, total | 0.206 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.766 | gram |
| fructose | 2.064 | gram |
| galactose | 0.001 | gram |
| glucose | 2.231 | gram |
| lactose | 0.011 | gram |
| maltose | 0 | gram |
| sucrose | 2.444 | gram |
| starch, total | 0.05 | gram |
| fibre, total | 1.673 | gram |
| fibre, total dietary | 1.185 | gram |
| fibre, water-insoluble | 0.69 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.49 | gram |
| folate, total | 10.8 | microgram |
| niacin equivalents, total | 0.329 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.129 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.019 | milligram |
| thiamin (vitamin B1) | 0.0227 | milligram |
| vitamin A retinol activity equivalents | 19.213 | microgram |
| retinol | 17.93 | microgram |
| carotenoids, total | 33.5 | microgram |
| beta-carotene, total | 14.87 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 6.49 | milligram |
| vitamin D | 0.243 | microgram |
| vitamin E alphatocopherol | 0.881 | milligram |
| vitamin K, total | 5.63 | microgram |
| calcium | 36.55 | milligram |
| chromium | 1.27 | microgram |
| copper | 0.0671 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.569 | milligram |
| iodide (iodine) | 1.29 | microgram |
| potassium | 223.39 | milligram |
| magnesium | 12.248 | milligram |
| manganese | 0.2292 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 123.17 | milligram |
| salt | 313.84 | milligram |
| nitrogen, total | 0.201 | gram |
| phosphorus | 40.8 | milligram |
| selenium, total | 0.539 | microgram |
| zinc | 0.404 | milligram |
| fatty acids, total | 4.751 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.937 | gram |
| fatty acids, total polyunsaturated | 1.356 | gram |
| fatty acids, total monounsaturated cis | 2.3404 | gram |
| fatty acids, total saturated | 0.9824 | gram |
| fatty acids, total trans | 0.0229 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3542 | gram |
| fatty acids, total n-6 polyunsaturated | 0.991 | gram |
| fatty acid isomers 18:0 | 0.1697 | gram |
| fatty acid isomers 16:0 | 523.846 | milligram |
| fatty acid isomers 18:1 | 2247.765 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 989.267 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 354.129 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 4.14 | milligram |
| sterols, total | 31.46 | milligram |
| tryptophan | 16.9 | milligram |
| myricetin | 48.97 | microgram |
| quercetin | 16.35 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 3231. Originalquelle.
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