Vereinigte Staaten — USDA FoodData Central
ON THE BORDER, soft taco with ground beef, cheese and lettuce
Nährstoffzusammensetzung je 100 g · Restaurant Foods.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (100)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Total lipid (fat) | 11.05 | G |
| Carbohydrate, by difference | 19.28 | G |
| Energy | 229 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.65 | G |
| Maltose | 0.39 | G |
| Water | 53.83 | G |
| Sugars, Total | 1.84 | G |
| Calcium, Ca | 123 | MG |
| Potassium, K | 274 | MG |
| Zinc, Zn | 1.97 | MG |
| Selenium, Se | 23 | UG |
| Vitamin E (alpha-tocopherol) | 0.44 | MG |
| Lutein + zeaxanthin | 28 | UG |
| Tocopherol, beta | 0.03 | MG |
| Tocopherol, gamma | 1.16 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 2.785 | MG |
| Pantothenic acid | 0.46 | MG |
| Vitamin B-6 | 0.125 | MG |
| SFA 4:0 | 0.08 | G |
| SFA 6:0 | 0.058 | G |
| SFA 10:0 | 0.092 | G |
| SFA 16:0 | 2.39 | G |
| SFA 18:0 | 1.425 | G |
| SFA 20:0 | 0.021 | G |
| MUFA 18:1 | 4.105 | G |
| PUFA 18:2 | 0.915 | G |
| PUFA 18:3 | 0.058 | G |
| PUFA 20:4 | 0.019 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.027 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 4.464 | G |
| Fatty acids, total polyunsaturated | 1.015 | G |
| SFA 15:0 | 0.058 | G |
| TFA 18:1 t | 0.657 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.131 | G |
| PUFA 18:2 CLAs | 0.043 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| MUFA 16:1 c | 0.193 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.009 | G |
| Fatty acids, total trans-polyenoic | 0.132 | G |
| PUFA 20:4 n-6 | 0.009 | G |
| Protein | 13.19 | G |
| Ash | 2.65 | G |
| Starch | 12.3 | G |
| Fructose | 0.55 | G |
| Lactose | 0.18 | G |
| Energy | 959 | kJ |
| Galactose | 0.07 | G |
| Fiber, total dietary | 1.8 | G |
| Iron, Fe | 1.94 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 188 | MG |
| Sodium, Na | 646 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.377 | MG |
| Vitamin A, IU | 89 | IU |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 53 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 686 | UG |
| Tocopherol, delta | 0.27 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.22 | MG |
| Folate, total | 40 | UG |
| Vitamin B-12 | 1.15 | UG |
| Cholesterol | 30 | MG |
| Fatty acids, total trans | 0.815 | G |
| Fatty acids, total saturated | 4.848 | G |
| SFA 8:0 | 0.036 | G |
| SFA 12:0 | 0.11 | G |
| SFA 14:0 | 0.477 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.014 | G |
| MUFA 14:1 | 0.067 | G |
| MUFA 16:1 | 0.219 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| SFA 17:0 | 0.08 | G |
| SFA 24:0 | 0.007 | G |
| TFA 16:1 t | 0.026 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 3.448 | G |
| PUFA 18:2 n-6 c,c | 0.742 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.045 | G |
| Fatty acids, total trans-monoenoic | 0.683 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.055 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0.001 | G |
| PUFA 22:4 | 0.005 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 167657. Originalquelle.
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