Finnland — Fineli
OMELETTE, HAM OMELETTE
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 681.24 | kilojoule |
| fat, total | 11.758 | gram |
| carbohydrate, available | 0.218 | gram |
| carbohydrate, difference | 0.257 | gram |
| protein, total | 14.27 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.383 | gram |
| water (moisture) | 82.73 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.218 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0.21 | gram |
| lactose | 0.008 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 41.67 | microgram |
| niacin equivalents, total | 5.573 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.115 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.21 | milligram |
| riboflavine | 0.331 | milligram |
| thiamin (vitamin B1) | 0.2631 | milligram |
| vitamin A retinol activity equivalents | 178.803 | microgram |
| retinol | 196.1 | microgram |
| carotenoids, total | 493.6 | microgram |
| beta-carotene, total | 11.82 | microgram |
| vitamin B-12 (cobalamin) | 1.67 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 1.806 | microgram |
| vitamin E alphatocopherol | 1.98 | milligram |
| vitamin K, total | 5.102 | microgram |
| calcium | 44.05 | milligram |
| chromium | 1.83 | microgram |
| copper | 0.0594 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 1.527 | milligram |
| iodide (iodine) | 46.17 | microgram |
| potassium | 191.07 | milligram |
| magnesium | 15.998 | milligram |
| manganese | 0.0269 | milligram |
| molybdenum | 0.0038 | milligram |
| sodium | 593.46 | milligram |
| salt | 1512.14 | milligram |
| nitrogen, total | 2.282 | gram |
| phosphorus | 214 | milligram |
| selenium, total | 31.664 | microgram |
| zinc | 1.045 | milligram |
| fatty acids, total | 10.133 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.576 | gram |
| fatty acids, total polyunsaturated | 2.05 | gram |
| fatty acids, total monounsaturated cis | 4.9355 | gram |
| fatty acids, total saturated | 3.0496 | gram |
| fatty acids, total trans | 0.0251 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3988 | gram |
| fatty acids, total n-6 polyunsaturated | 1.634 | gram |
| fatty acid isomers 18:0 | 0.8028 | gram |
| fatty acid isomers 16:0 | 1969.288 | milligram |
| fatty acid isomers 18:1 | 4623.956 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1500.897 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 309.281 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 103.656 | milligram |
| fatty acid 20:5 n-3 (EPA) | 3.387 | milligram |
| fatty acid 22:6 n-3 (DHA) | 79.552 | milligram |
| cholesterol (GC) | 268.44 | milligram |
| sterols, total | 15.71 | milligram |
| tryptophan | 229.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 7630. Originalquelle.
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