Deutschland — BLS
Oliven grün, gesäuert, abgetropft
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (79)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 541 | kJ |
| Energy (kilocalorie) | 132 | kcal |
| Water | 67.85 | g |
| Protein (Nx6.25) | 1.21 | g |
| Fat | 13.55 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 2.36 | g |
| Ash | 5.87 | g |
| Vitamin A, retinol equivalents (RE) | 30 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 15 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 180 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin K | 1.4 | µg |
| Vitamin K1 (phylloquinone) | 1.4 | µg |
| Vitamin B1 (thiamine) | 0.03 | mg |
| Vitamin B2 (riboflavin) | 0.08 | mg |
| Niacin equivalents | 0.5 | mg |
| Niacin | 0.5 | mg |
| Pantothenic acid | 0.56 | mg |
| Vitamin B6 | 23 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 4.232 | g |
| Sodium | 1693 | mg |
| Potassium | 80 | mg |
| Calcium | 46 | mg |
| Magnesium | 7.19 | mg |
| Phosphorus | 17 | mg |
| Iron | 0.684 | mg |
| Zinc | 0.65 | mg |
| Copper | 270 | µg |
| Manganese | 58 | µg |
| Sugars (mono- and disaccharides), total | 0 | g |
| Fibre, high molecular weight | 2.36 | g |
| Fibre, water-insoluble | 2.11 | g |
| Fibre, water-soluble | 0.25 | g |
| Fatty acids, saturated, total | 2.35 | g |
| Fatty acid C14:0 (myristic acid) | 0.0036 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0006 | g |
| Fatty acid C16:0 (palmitic acid) | 1.92 | g |
| Fatty acid C17:0 (margaric acid) | 0.022 | g |
| Fatty acid C18:0 (stearic acid) | 0.315 | g |
| Fatty acid C20:0 (arachidic acid) | 0.066 | g |
| Fatty acid C22:0 (behenic acid) | 0.019 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0079 | g |
| Fatty acids, monounsaturated, total | 9.24 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.116 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 9.08 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.04 | g |
| Fatty acids, polyunsaturated, total | 0.94 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.095 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.095 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.84 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.84 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0004 | g |
| Fatty acids, others | 0.25 | g |
| Amino acids, essential, total | 0.348 | g |
| Alanine | 0.062 | g |
| Arginine | 0.097 | g |
| Aspartic acid, including asparagine | 0.132 | g |
| Glutamic acid, including glutamine | 0.134 | g |
| Glycine | 0.071 | g |
| Histidine | 0.033 | g |
| Isoleucine | 0.045 | g |
| Leucine | 0.072 | g |
| Lysine | 0.046 | g |
| Methionine | 0.017 | g |
| Phenylalanine | 0.042 | g |
| Proline | 0.058 | g |
| Serine | 0.045 | g |
| Threonine | 0.038 | g |
| Tyrosine | 0.033 | g |
| Valine | 0.055 | g |
| Nitrogen, total | 0.194 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H510802. Originalquelle.
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