Deutschland — BLS
Oliven grün, gefüllt mit Mandeln, gesäuert, abgetropft
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 848 | kJ |
| Energy (kilocalorie) | 206 | kcal |
| Water | 56.6 | g |
| Protein (Nx6.25) | 5.012 | g |
| Fat | 19.5 | g |
| Carbohydrate, available | 0.69 | g |
| Fibre, dietary, total | 3.7 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 5.354 | g |
| Vitamin A, retinol equivalents (RE) | 28 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 14 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 169 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.3 | mg |
| Alpha-tocopherol | 4.3 | mg |
| Beta-tocopherol | 0.099 | mg |
| Gamma-tocopherol | 0.12 | mg |
| Delta-tocopherol | 0.037 | mg |
| Alpha-tocotrienol | 0.07 | mg |
| Vitamin K | 1.1 | µg |
| Vitamin K1 (phylloquinone) | 1.1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.064 | mg |
| Vitamin B2 (riboflavin) | 0.285 | mg |
| Niacin equivalents | 1.478 | mg |
| Niacin | 0.961 | mg |
| Pantothenic acid | 0.564 | mg |
| Vitamin B6 | 23 | µg |
| Biotin | 13 | µg |
| Folate equivalent | 8 | µg |
| Folate | 8 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 3.472 | g |
| Sodium | 1389 | mg |
| Chloride | 7 | mg |
| Potassium | 187 | mg |
| Calcium | 53 | mg |
| Magnesium | 45.13 | mg |
| Phosphorus | 114 | mg |
| Sulphur | 22.8 | mg |
| Iron | 1.121 | mg |
| Zinc | 1.101 | mg |
| Iodide | 0.19359 | µg |
| Copper | 384 | µg |
| Manganese | 374 | µg |
| Fluoride | 16 | µg |
| Chromium | 5 | µg |
| Molybdenum | 7.8 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.056 | g |
| Glucose | 0.036 | g |
| Fructose | 0.0203 | g |
| Disaccharides, total | 0.598 | g |
| Sucrose | 0.598 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.654 | g |
| Starch (starch, glycogen, dextrins) | 0.04 | g |
| Fatty acids, saturated, total | 2.65 | g |
| Fatty acid C14:0 (myristic acid) | 0.01 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 2.14 | g |
| Fatty acid C17:0 (margaric acid) | 0.02 | g |
| Fatty acid C18:0 (stearic acid) | 0.391 | g |
| Fatty acid C20:0 (arachidic acid) | 0.06 | g |
| Fatty acid C22:0 (behenic acid) | 0.02 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0065 | g |
| Fatty acids, monounsaturated, total | 12.88 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.097 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.14 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 12.61 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.033 | g |
| Fatty acids, polyunsaturated, total | 2.6 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.09 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.09 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.5 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.5 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.002 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0003 | g |
| Fatty acids, others | 0.26 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.508 | g |
| Alanine | 0.051 | g |
| Arginine | 0.575 | g |
| Aspartic acid, including asparagine | 0.108 | g |
| Cysteine | 0.068 | g |
| Glutamic acid, including glutamine | 0.11 | g |
| Glycine | 0.058 | g |
| Histidine | 0.121 | g |
| Isoleucine | 0.195 | g |
| Leucine | 0.322 | g |
| Lysine | 0.142 | g |
| Methionine | 0.063 | g |
| Phenylalanine | 0.243 | g |
| Proline | 0.048 | g |
| Serine | 0.037 | g |
| Threonine | 0.141 | g |
| Tryptophan | 0.031 | g |
| Tyrosine | 0.139 | g |
| Valine | 0.25 | g |
| Nitrogen, total | 0.802 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H511900. Originalquelle.
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