Deutschland — BLS
Oliven geschwärzt, in Salzlake, abgetropft
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (89)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 576 | kJ |
| Energy (kilocalorie) | 140 | kcal |
| Water | 80 | g |
| Protein (Nx6.25) | 0.84 | g |
| Fat | 14.84 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 1.6 | g |
| Alcohol (Ethanol) | 0 | g |
| Ash | 2.23 | g |
| Vitamin A, retinol equivalents (RE) | 33 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 16 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 198 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.65 | mg |
| Alpha-tocopherol | 1.65 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 1.4 | µg |
| Vitamin K1 (phylloquinone) | 1.4 | µg |
| Vitamin B1 (thiamine) | 0.003 | mg |
| Vitamin B2 (riboflavin) | 0 | mg |
| Niacin equivalents | 0.037 | mg |
| Niacin | 0.037 | mg |
| Pantothenic acid | 0.015 | mg |
| Vitamin B6 | 9 | µg |
| Folate equivalent | 0 | µg |
| Folate | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0.9 | mg |
| Salt (sodium chloride) | 1.838 | g |
| Sodium | 735 | mg |
| Potassium | 8 | mg |
| Calcium | 88 | mg |
| Magnesium | 4 | mg |
| Phosphorus | 3 | mg |
| Iron | 6.28 | mg |
| Zinc | 0.22 | mg |
| Copper | 251 | µg |
| Manganese | 20 | µg |
| Sugars (mono- and disaccharides), total | 0 | g |
| Fibre, water-insoluble | 1.4 | g |
| Fibre, water-soluble | 0.2 | g |
| Fatty acids, saturated, total | 2.62 | g |
| Fatty acid C14:0 (myristic acid) | 0.0016 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 2.16 | g |
| Fatty acid C17:0 (margaric acid) | 0.022 | g |
| Fatty acid C18:0 (stearic acid) | 0.338 | g |
| Fatty acid C20:0 (arachidic acid) | 0.072 | g |
| Fatty acid C22:0 (behenic acid) | 0.022 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.008 | g |
| Fatty acids, monounsaturated, total | 10.48 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.127 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 10.31 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.045 | g |
| Fatty acids, polyunsaturated, total | 0.86 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.127 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.127 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.73 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.73 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0001 | g |
| Fatty acids, others | 0.23 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.24 | g |
| Alanine | 0.043 | g |
| Arginine | 0.067 | g |
| Aspartic acid, including asparagine | 0.092 | g |
| Glutamic acid, including glutamine | 0.093 | g |
| Glycine | 0.049 | g |
| Histidine | 0.023 | g |
| Isoleucine | 0.031 | g |
| Leucine | 0.05 | g |
| Lysine | 0.032 | g |
| Methionine | 0.012 | g |
| Phenylalanine | 0.029 | g |
| Proline | 0.04 | g |
| Serine | 0.031 | g |
| Threonine | 0.026 | g |
| Tyrosine | 0.023 | g |
| Valine | 0.038 | g |
| Nitrogen, total | 0.13 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H520800. Originalquelle.
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