Deutschland — BLS
Ofenkäse mit Knoblauch und Thymian gebacken
Nährstoffzusammensetzung je 100 g · Dishes, mostly animal-based.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (122)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1120 | kJ |
| Energy (kilocalorie) | 270 | kcal |
| Water | 55 | g |
| Protein (Nx6.25) | 20.55 | g |
| Fat | 20.78 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0.119 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.087 | g |
| Ash | 3.48 | g |
| Vitamin A, retinol equivalents (RE) | 232 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 226 | µg |
| Retinol | 220.2 | µg |
| Beta-carotene | 71 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.493 | mg |
| Alpha-tocopherol | 0.493 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.0205 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 45 | µg |
| Vitamin K1 (phylloquinone) | 1.27 | µg |
| Vitamin K2 (menaquinone) | 44 | µg |
| Vitamin B1 (thiamine) | 0.02 | mg |
| Vitamin B2 (riboflavin) | 0.4 | mg |
| Niacin equivalents | 6.12 | mg |
| Niacin | 0.84 | mg |
| Pantothenic acid | 0.15 | mg |
| Vitamin B6 | 130 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 33 | µg |
| Folate | 33 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.34 | µg |
| Vitamin C | 0.052 | mg |
| Salt (sodium chloride) | 1.4632 | g |
| Sodium | 585.3 | mg |
| Chloride | 1081 | mg |
| Potassium | 122.4 | mg |
| Calcium | 584.6 | mg |
| Magnesium | 23.6 | mg |
| Phosphorus | 401 | mg |
| Sulphur | 57 | mg |
| Iron | 0.113 | mg |
| Zinc | 2.44 | mg |
| Iodide | 20 | µg |
| Copper | 31 | µg |
| Manganese | 20 | µg |
| Fluoride | 26 | µg |
| Chromium | 1 | µg |
| Molybdenum | 6 | µg |
| Acetic acid | 0.04 | g |
| Citric acid | 0 | g |
| Lactic acid | 0.023 | g |
| Malic acid | 0.024 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fatty acids, saturated, total | 14.39 | g |
| Fatty acid C4:0 (butyric acid) | 0.4734 | g |
| Fatty acid C6:0 (caproic acid) | 0.3759 | g |
| Fatty acid C8:0 (caprylic acid) | 0.2623 | g |
| Fatty acid C10:0 (capric acid) | 0.7026 | g |
| Fatty acid C12:0 (lauric acid) | 0.8086 | g |
| Fatty acid C14:0 (myristic acid) | 2.529 | g |
| Fatty acid C16:0 (palmitic acid) | 6.983 | g |
| Fatty acid C17:0 (margaric acid) | 0.0237 | g |
| Fatty acid C18:0 (stearic acid) | 2.232 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 4.882 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.3931 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 4.461 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.028 | g |
| Fatty acids, polyunsaturated, total | 0.469 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.097 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.097 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.372 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.372 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.0002 | g |
| Cholesterol | 70.6 | mg |
| Amino acids, essential, total | 11.054 | g |
| Alanine | 0.828 | g |
| Arginine | 0.822 | g |
| Aspartic acid, including asparagine | 1.617 | g |
| Cysteine | 0.11 | g |
| Glutamic acid, including glutamine | 5.557 | g |
| Glycine | 0.509 | g |
| Histidine | 0.674 | g |
| Isoleucine | 1.296 | g |
| Leucine | 2.465 | g |
| Lysine | 1.794 | g |
| Methionine | 0.577 | g |
| Phenylalanine | 1.345 | g |
| Proline | 2.6 | g |
| Serine | 1.456 | g |
| Threonine | 1.01 | g |
| Tryptophan | 0.317 | g |
| Tyrosine | 1.383 | g |
| Valine | 1.576 | g |
| Nitrogen, total | 3.29 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode Y7A2030. Originalquelle.
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